| May 2024 |
| Mon 6th: |
656 *
|
55%
|
fat: 23.29g |
| |
protein: 82.92g |
| |
carbs: 41.53g |
|
-
|
-
|
| Sun 5th: |
997 *
|
83%
|
fat: 47.94g |
| |
protein: 39.52g |
| |
carbs: 119.26g |
|
-
|
-
|
| Sat 4th: |
561 *
|
47%
|
fat: 20.50g |
| |
protein: 81.17g |
| |
carbs: 24.38g |
|
-
|
-
|
| Fri 3rd: |
511 *
|
43%
|
fat: 23.50g |
| |
protein: 45.17g |
| |
carbs: 38.38g |
|
-
|
-
|
| Thu 2nd: |
649 *
|
54%
|
fat: 30.80g |
| |
protein: 58.46g |
| |
carbs: 40.94g |
|
-
|
-
|
| Wed 1st: |
629 *
|
52%
|
fat: 27.80g |
| |
protein: 76.46g |
| |
carbs: 26.94g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
539 *
|
45%
|
fat: 23.30g |
| |
protein: 73.46g |
| |
carbs: 13.94g |
|
-
|
-
|
| Mon 29th: |
359 *
|
30%
|
fat: 16.80g |
| |
protein: 44.46g |
| |
carbs: 6.94g |
|
-
|
-
|
| Mon 15th: |
587 *
|
49%
|
fat: 22.10g |
| |
protein: 78.75g |
| |
carbs: 41.50g |
|
-
|
-
|
| Tue 9th: |
1009 *
|
84%
|
fat: 36.13g |
| |
protein: 76.77g |
| |
carbs: 96.62g |
|
-
|
-
|
| Fri 5th: |
974 *
|
81%
|
fat: 48.80g |
| |
protein: 90.96g |
| |
carbs: 48.94g |
|
-
|
-
|
| Thu 4th: |
634 *
|
53%
|
fat: 40.80g |
| |
protein: 47.46g |
| |
carbs: 23.94g |
|
-
|
-
|
| Wed 3rd: |
1009 *
|
84%
|
fat: 51.30g |
| |
protein: 82.96g |
| |
carbs: 59.94g |
|
-
|
-
|
| Tue 2nd: |
901 *
|
75%
|
fat: 34.66g |
| |
protein: 114.76g |
| |
carbs: 37.63g |
|
-
|
-
|
| Mon 1st: |
557 *
|
46%
|
fat: 22.10g |
| |
protein: 69.75g |
| |
carbs: 21.50g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
631 *
|
53%
|
fat: 14.50g |
| |
protein: 33.67g |
| |
carbs: 91.38g |
|
-
|
-
|
| Fri 22nd: |
569 *
|
47%
|
fat: 23.30g |
| |
protein: 74.46g |
| |
carbs: 20.94g |
|
-
|
-
|
| Thu 21st: |
1070 *
|
89%
|
fat: 37.27g |
| |
protein: 87.26g |
| |
carbs: 102.35g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
798 *
|
66%
|
fat: 13.83g |
| |
protein: 51.23g |
| |
carbs: 63.68g |
|
-
|
-
|
| Mon 19th: |
942 *
|
78%
|
fat: 32.11g |
| |
protein: 113.99g |
| |
carbs: 46.04g |
|
-
|
-
|
