HokieDoke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1074 * 58%
fat: 51.68g
|
protein: 114.62g
|
carbs: 51.10g
- -
Mon 27th: 1725 * 93%
fat: 112.01g
|
protein: 94.63g
|
carbs: 107.33g
- -
July 2014
Tue 29th: 649 * 32%
fat: 35.15g
|
protein: 71.47g
|
carbs: 3.70g
- -
Tue 1st: 1538 * 77%
fat: 88.98g
|
protein: 113.83g
|
carbs: 98.31g
- -
June 2014
Tue 24th: 1048 * 52%
fat: 45.32g
|
protein: 89.85g
|
carbs: 67.68g
- -
Mon 23rd: 965 * 48%
fat: 50.50g
|
protein: 82.00g
|
carbs: 46.00g
- -
Mon 16th: 1186 * 59%
fat: 76.69g
|
protein: 90.15g
|
carbs: 26.79g
- -
Mon 2nd: 596 * 30%
fat: 25.60g
|
protein: 84.79g
|
carbs: 0.38g
- -
April 2014
Wed 23rd: 1370 * 68%
fat: 41.56g
|
protein: 99.54g
|
carbs: 161.83g
- -
March 2014
Fri 28th: 1227 * 61%
fat: 32.78g
|
protein: 87.12g
|
carbs: 158.74g
- -
Thu 27th: 1740 * 87%
fat: 48.64g
|
protein: 105.94g
|
carbs: 226.82g
- -
Wed 26th: 1245 * 62%
fat: 34.80g
|
protein: 98.74g
|
carbs: 139.91g
- -
Tue 25th: 1178 * 59%
fat: 23.19g
|
protein: 74.45g
|
carbs: 171.45g
- -
Fri 21st: 1076 * 54%
fat: 22.58g
|
protein: 102.88g
|
carbs: 125.03g
- -
Thu 20th: 1014 * 51%
fat: 25.30g
|
protein: 69.31g
|
carbs: 129.57g
- -
Tue 18th: 1387 * 69%
fat: 28.54g
|
protein: 112.79g
|
carbs: 184.49g
- -
Mon 17th: 1020 * 51%
fat: 22.24g
|
protein: 75.66g
|
carbs: 136.95g
- -
Tue 11th: 1546 * 77%
fat: 29.90g
|
protein: 122.19g
|
carbs: 206.46g
- -
Mon 10th: 1354 * 68%
fat: 30.05g
|
protein: 115.02g
|
carbs: 163.69g
- -
Fri 7th: 324 * 16%
fat: 7.86g
|
protein: 20.56g
|
carbs: 44.77g
- -

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