rgmanley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 4th: 31 * 4%
fat: 0.36g
|
protein: 1.18g
|
carbs: 7.18g
- -
May 2023
Thu 25th: 803 * 100%
fat: 42.46g
|
protein: 78.91g
|
carbs: 33.43g
- -
January 2023
Mon 9th: 210 * 26%
fat: 6.00g
|
protein: 20.00g
|
carbs: 19.00g
- -
July 2021
Wed 28th: 116 * 14%
fat: 4.18g
|
protein: 8.11g
|
carbs: 11.45g
- -
Sat 24th: 70 * 9%
fat: 4.50g
|
protein: 6.00g
|
carbs: 1.00g
- -
June 2021
Fri 18th: 70 * 9%
fat: 4.50g
|
protein: 6.00g
|
carbs: 1.00g
- -
Thu 17th: 625 * 78%
fat: 33.72g
|
protein: 59.72g
|
carbs: 18.73g
- -
Wed 16th: 807 * 101%
fat: 51.02g
|
protein: 59.25g
|
carbs: 20.06g
- -
Tue 15th: 493 * 62%
fat: 26.67g
|
protein: 47.69g
|
carbs: 14.52g
- -
Mon 14th: 352 * 44%
fat: 17.08g
|
protein: 36.88g
|
carbs: 12.18g
- -
May 2021
Mon 24th: 155 * 19%
fat: 9.72g
|
protein: 12.39g
|
carbs: 2.41g
- -
Wed 19th: 760 * 95%
fat: 46.23g
|
protein: 52.93g
|
carbs: 30.54g
- -
Sat 15th: 817 * 102%
fat: 59.28g
|
protein: 50.00g
|
carbs: 18.35g
- -
Thu 13th: 389 * 49%
fat: 13.35g
|
protein: 45.23g
|
carbs: 23.18g
- -
Wed 12th: 912 * 114%
fat: 57.86g
|
protein: 60.08g
|
carbs: 33.89g
- -
Tue 11th: 227 * 28%
fat: 14.63g
|
protein: 18.61g
|
carbs: 2.78g
- -
Mon 10th: 758 * 95%
fat: 41.12g
|
protein: 57.96g
|
carbs: 39.74g
- -
Sun 9th: 281 * 35%
fat: 2.68g
|
protein: 18.09g
|
carbs: 9.38g
- -
Sat 8th: 200 * 25%
fat: 16.00g
|
protein: 8.00g
|
carbs: 4.00g
- -
Thu 6th: 749 * 94%
fat: 50.80g
|
protein: 48.66g
|
carbs: 31.66g
- -

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