jjohnson04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 256 * 16%
fat: 7.17g
|
protein: 12.30g
|
carbs: 36.23g
- -
November 2013
Fri 22nd: 1327 * 83%
fat: 76.85g
|
protein: 25.68g
|
carbs: 138.45g
- -
Mon 18th: 788 * 49%
fat: 25.52g
|
protein: 16.32g
|
carbs: 133.03g
- -
October 2013
Tue 29th: 1598 * 100%
fat: 57.78g
|
protein: 82.91g
|
carbs: 165.04g
2392*  794
August 2013
Fri 9th: 1542 * 96%
fat: 67.23g
|
protein: 53.59g
|
carbs: 181.24g
- -
Mon 5th: 1139 * 71%
fat: 27.33g
|
protein: 47.65g
|
carbs: 174.53g
- -
May 2013
Wed 1st: 527 * 33%
fat: 16.08g
|
protein: 22.06g
|
carbs: 71.40g
- -
April 2013
Mon 29th: 213 * 13%
fat: 10.08g
|
protein: 14.06g
|
carbs: 16.15g
- -
Mon 22nd: 845 * 53%
fat: 22.63g
|
protein: 42.96g
|
carbs: 129.59g
- -
Wed 3rd: 1255 * 78%
fat: 33.48g
|
protein: 43.14g
|
carbs: 201.94g
- -
March 2013
Thu 21st: 884 * 55%
fat: 15.26g
|
protein: 37.63g
|
carbs: 162.10g
- -
January 2013
Sat 5th: 985 * 62%
fat: 16.43g
|
protein: 32.36g
|
carbs: 184.44g
- -
June 2012
Thu 14th: 861 * 54%
fat: 20.88g
|
protein: 36.76g
|
carbs: 134.59g
- -
Wed 13th: 1008 * 63%
fat: 31.99g
|
protein: 37.42g
|
carbs: 148.28g
2486*  1478
Mon 11th: 787 * 49%
fat: 30.81g
|
protein: 30.28g
|
carbs: 101.31g
- -
Thu 7th: 658 * 41%
fat: 10.50g
|
protein: 30.57g
|
carbs: 117.11g
- -
Wed 6th: 1425 * 89%
fat: 52.17g
|
protein: 64.19g
|
carbs: 185.63g
2581*  1156
May 2012
Tue 22nd: 626 * 39%
fat: 7.20g
|
protein: 22.60g
|
carbs: 122.88g
- -
April 2012
Mon 2nd: 1278 80%
fat: 42.51g
|
protein: 64.10g
|
carbs: 163.68g
2764*  1486
March 2012
Fri 30th: 731 * 46%
fat: 29.81g
|
protein: 39.71g
|
carbs: 80.24g
- -

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