andy1840's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Mon 15th: 400 * 22%
fat: 26.00g
|
protein: 13.00g
|
carbs: 29.00g
- -
January 2021
Mon 25th: 846 * 47%
fat: 41.17g
|
protein: 49.61g
|
carbs: 69.44g
- -
Fri 22nd: 750 * 42%
fat: 40.00g
|
protein: 28.00g
|
carbs: 67.00g
- -
Thu 21st: 1928 * 107%
fat: 88.02g
|
protein: 80.41g
|
carbs: 207.65g
- -
Sat 9th: 905 * 50%
fat: 27.25g
|
protein: 50.00g
|
carbs: 117.00g
- -
June 2020
Wed 10th: 160 * 9%
fat: 12.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
April 2020
Mon 13th: 660 * 37%
fat: 39.83g
|
protein: 33.18g
|
carbs: 41.58g
- -
March 2020
Fri 13th: 1840 * 102%
fat: 74.00g
|
protein: 98.00g
|
carbs: 191.50g
- -
February 2020
Fri 14th: - - 630* -
Thu 13th: - - 2087* -
Wed 12th: - - 2060* -
Tue 11th: - - 2135* -
Mon 10th: - - 3957* -
Sun 9th: - - 2936* -
Sat 8th: - - 3245* -
Fri 7th: - - 2077* -
Thu 6th: - - 1881* -
Wed 5th: - - 1994* -
Tue 4th: - - 2077* -
January 2020
Sat 18th: - - 1986* -
Fri 17th: - - 2067* -
Thu 16th: - - 1966* -
Wed 15th: - - 2064* -
Tue 14th: - - 2077* -
Mon 13th: - - 2078* -
Sun 12th: - - 2077* -
Sat 11th: - - 1732* -
Fri 10th: - - 2077* -

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