| July 2022 |
| Wed 27th: |
788 *
|
36%
|
fat: 57.77g |
| |
protein: 14.93g |
| |
carbs: 56.33g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
802 *
|
36%
|
fat: 29.12g |
| |
protein: 38.12g |
| |
carbs: 99.90g |
|
-
|
-
|
| Fri 19th: |
1073 *
|
49%
|
fat: 39.09g |
| |
protein: 21.70g |
| |
carbs: 81.22g |
|
-
|
-
|
| Thu 18th: |
730 *
|
33%
|
fat: 26.00g |
| |
protein: 17.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 17th: |
922 *
|
42%
|
fat: 36.76g |
| |
protein: 37.64g |
| |
carbs: 112.48g |
|
-
|
-
|
| Tue 16th: |
955 *
|
43%
|
fat: 32.04g |
| |
protein: 34.95g |
| |
carbs: 133.89g |
|
-
|
-
|
| Mon 15th: |
847 *
|
38%
|
fat: 20.44g |
| |
protein: 23.58g |
| |
carbs: 136.77g |
|
-
|
-
|
| Sun 14th: |
910 *
|
41%
|
fat: 46.07g |
| |
protein: 39.78g |
| |
carbs: 81.64g |
|
-
|
-
|
| Sat 13th: |
1043 *
|
47%
|
fat: 37.20g |
| |
protein: 20.80g |
| |
carbs: 77.60g |
|
-
|
-
|
| Fri 12th: |
1569 *
|
71%
|
fat: 77.43g |
| |
protein: 25.96g |
| |
carbs: 184.61g |
|
-
|
-
|
| Thu 11th: |
946 *
|
43%
|
fat: 48.05g |
| |
protein: 26.16g |
| |
carbs: 111.82g |
|
-
|
-
|
| Wed 10th: |
1230 *
|
56%
|
fat: 56.07g |
| |
protein: 34.72g |
| |
carbs: 65.39g |
|
-
|
-
|
| Tue 9th: |
843 *
|
38%
|
fat: 45.18g |
| |
protein: 33.97g |
| |
carbs: 77.13g |
|
-
|
-
|
| Mon 8th: |
840 *
|
38%
|
fat: 33.00g |
| |
protein: 42.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 7th: |
298 *
|
14%
|
fat: 14.60g |
| |
protein: 8.30g |
| |
carbs: 35.85g |
|
-
|
-
|
| Sat 6th: |
973 *
|
44%
|
fat: 38.27g |
| |
protein: 28.66g |
| |
carbs: 83.35g |
|
-
|
-
|
| Fri 5th: |
588 *
|
27%
|
fat: 21.28g |
| |
protein: 16.04g |
| |
carbs: 45.01g |
|
-
|
-
|
| Thu 4th: |
750 *
|
34%
|
fat: 42.00g |
| |
protein: 21.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 3rd: |
1152 *
|
52%
|
fat: 31.50g |
| |
protein: 19.50g |
| |
carbs: 74.50g |
|
-
|
-
|
| Tue 2nd: |
921 *
|
42%
|
fat: 33.95g |
| |
protein: 38.09g |
| |
carbs: 111.01g |
|
-
|
-
|
