jeanstol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 16th: 641 * 38%
fat: 34.31g
|
protein: 23.95g
|
carbs: 59.85g
- -
January 2020
Mon 13th: 107 * 6%
fat: 0.38g
|
protein: 1.48g
|
carbs: 24.54g
- -
May 2019
Thu 9th: 1640 * 96%
fat: 47.09g
|
protein: 53.97g
|
carbs: 255.92g
1991*  351
Wed 8th: 1478 * 87%
fat: 41.44g
|
protein: 63.31g
|
carbs: 218.08g
1775*  297
Mon 6th: 1421 * 84%
fat: 40.56g
|
protein: 67.53g
|
carbs: 197.10g
1919*  498
March 2019
Mon 11th: 1520 * 89%
fat: 55.74g
|
protein: 56.07g
|
carbs: 201.27g
1858*  338
January 2019
Thu 10th: 1599 * 94%
fat: 59.40g
|
protein: 61.86g
|
carbs: 205.80g
2067*  468
October 2018
Mon 29th: 1171 * 69%
fat: 52.42g
|
protein: 40.22g
|
carbs: 140.83g
1883*  712
May 2018
Sun 20th: 1378 * 81%
fat: 45.08g
|
protein: 40.08g
|
carbs: 170.04g
1775*  397
March 2018
Fri 23rd: 1191 * 70%
fat: 47.22g
|
protein: 45.14g
|
carbs: 149.19g
2451*  1260
Thu 22nd: 1278 * 75%
fat: 56.69g
|
protein: 48.10g
|
carbs: 147.54g
1860*  582
Mon 19th: 1262 * 74%
fat: 47.05g
|
protein: 53.76g
|
carbs: 159.60g
1860*  598
Mon 5th: 1321 * 78%
fat: 38.01g
|
protein: 44.62g
|
carbs: 188.06g
- -
Sat 3rd: 1120 * 66%
fat: 46.33g
|
protein: 35.69g
|
carbs: 120.79g
1851*  731
February 2018
Wed 14th: 1425 * 84%
fat: 54.77g
|
protein: 67.51g
|
carbs: 152.05g
- -
Sun 11th: 1579 * 93%
fat: 62.90g
|
protein: 59.17g
|
carbs: 199.83g
1743*  164
Thu 1st: 1492 * 88%
fat: 46.94g
|
protein: 64.78g
|
carbs: 187.79g
2053*  561
January 2018
Wed 31st: 1388 * 82%
fat: 39.06g
|
protein: 53.95g
|
carbs: 201.41g
1743*  355
Sun 28th: 1444 * 85%
fat: 59.93g
|
protein: 33.36g
|
carbs: 201.11g
- -
Sat 27th: 1439 * 85%
fat: 65.05g
|
protein: 49.35g
|
carbs: 169.14g
1811*  372

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