mccavewl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 12th: 2943 * 147%
fat: 86.77g
|
protein: 114.67g
|
carbs: 447.61g
3419*  476
Fri 11th: - - 3478* -
Thu 10th: 2252 * 113%
fat: 65.22g
|
protein: 67.63g
|
carbs: 366.86g
3517*  1265
January 2011
Wed 19th: 342 * 17%
fat: 9.64g
|
protein: 13.34g
|
carbs: 55.11g
- -
Fri 14th: 2576 * 129%
fat: 81.84g
|
protein: 81.41g
|
carbs: 384.28g
3357*  781
Thu 13th: 2566 * 128%
fat: 60.28g
|
protein: 78.65g
|
carbs: 438.84g
4253  1687
Wed 12th: 2369 * 118%
fat: 60.92g
|
protein: 73.31g
|
carbs: 396.59g
4016  1647
Tue 11th: 2449 * 122%
fat: 64.06g
|
protein: 84.84g
|
carbs: 393.21g
4042*  1593
Thu 6th: 415 * 21%
fat: 8.09g
|
protein: 12.57g
|
carbs: 70.19g
- -
Wed 5th: 2156 * 108%
fat: 67.06g
|
protein: 99.57g
|
carbs: 293.24g
3434*  1278
Mon 3rd: 2045 * 102%
fat: 63.67g
|
protein: 72.95g
|
carbs: 288.88g
- -
Sun 2nd: 1902 * 95%
fat: 83.97g
|
protein: 103.12g
|
carbs: 201.94g
- -
Sat 1st: 1764 * 88%
fat: 40.70g
|
protein: 64.92g
|
carbs: 309.02g
3510*  1746
December 2010
Tue 21st: 1515 * 76%
fat: 44.75g
|
protein: 55.71g
|
carbs: 233.62g
- -
Sun 19th: 2049 * 102%
fat: 75.03g
|
protein: 85.79g
|
carbs: 260.62g
3318*  1269
Sat 18th: 2057 * 103%
fat: 61.73g
|
protein: 73.95g
|
carbs: 314.38g
3318*  1261
Fri 17th: 1985 * 99%
fat: 49.03g
|
protein: 74.35g
|
carbs: 329.68g
3639*  1654
October 2010
Wed 27th: 1367 * 68%
fat: 36.35g
|
protein: 57.61g
|
carbs: 203.05g
- -
Tue 26th: 1830 * 92%
fat: 45.66g
|
protein: 74.00g
|
carbs: 292.52g
- -
Sat 16th: 2490 * 124%
fat: 54.45g
|
protein: 77.99g
|
carbs: 426.21g
3338*  848

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