| February 2024 |
| Fri 23rd: |
100 *
|
6%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 21st: |
865 *
|
51%
|
fat: 49.32g |
| |
protein: 21.23g |
| |
carbs: 85.49g |
|
-
|
-
|
| Tue 20th: |
1092 *
|
64%
|
fat: 62.04g |
| |
protein: 51.84g |
| |
carbs: 89.34g |
|
-
|
-
|
| Sat 17th: |
1211 *
|
71%
|
fat: 63.47g |
| |
protein: 57.38g |
| |
carbs: 106.52g |
|
3143*
|
 1932
|
| Thu 15th: |
678 *
|
40%
|
fat: 34.39g |
| |
protein: 17.86g |
| |
carbs: 76.81g |
|
-
|
-
|
| Wed 14th: |
835 *
|
49%
|
fat: 38.62g |
| |
protein: 44.34g |
| |
carbs: 76.36g |
|
-
|
-
|
| Tue 13th: |
1650 *
|
97%
|
fat: 77.45g |
| |
protein: 64.39g |
| |
carbs: 172.18g |
|
-
|
-
|
| Mon 12th: |
1018 *
|
60%
|
fat: 54.02g |
| |
protein: 39.80g |
| |
carbs: 94.50g |
|
-
|
-
|
| Wed 7th: |
643 *
|
38%
|
fat: 23.85g |
| |
protein: 35.60g |
| |
carbs: 73.14g |
|
-
|
-
|
| Tue 6th: |
1281 *
|
75%
|
fat: 61.05g |
| |
protein: 24.06g |
| |
carbs: 169.57g |
|
-
|
-
|
| Mon 5th: |
2007 *
|
118%
|
fat: 89.05g |
| |
protein: 66.07g |
| |
carbs: 164.45g |
|
-
|
-
|
| Sun 4th: |
1493 *
|
88%
|
fat: 58.61g |
| |
protein: 47.37g |
| |
carbs: 169.06g |
|
-
|
-
|
| Sat 3rd: |
1558 *
|
92%
|
fat: 67.01g |
| |
protein: 45.08g |
| |
carbs: 167.42g |
|
3080*
|
1522
|
| Fri 2nd: |
1260 *
|
74%
|
fat: 54.82g |
| |
protein: 57.16g |
| |
carbs: 97.70g |
|
-
|
-
|
| Thu 1st: |
505 *
|
30%
|
fat: 16.33g |
| |
protein: 25.99g |
| |
carbs: 69.31g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
684 *
|
40%
|
fat: 42.58g |
| |
protein: 19.01g |
| |
carbs: 63.17g |
|
972*
|
288
|
| November 2020 |
| Mon 2nd: |
261 *
|
15%
|
fat: 5.66g |
| |
protein: 5.64g |
| |
carbs: 48.99g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
450 *
|
26%
|
fat: 18.00g |
| |
protein: 40.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 15th: |
1016 *
|
60%
|
fat: 27.56g |
| |
protein: 65.70g |
| |
carbs: 124.88g |
|
-
|
-
|
| Tue 14th: |
1003 *
|
59%
|
fat: 55.49g |
| |
protein: 71.43g |
| |
carbs: 53.97g |
|
-
|
-
|
