jessicatomao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1669 * 93%
fat: 102.94g
|
protein: 59.21g
|
carbs: 126.65g
- -
Tue 28th: 1766 * 98%
fat: 83.31g
|
protein: 59.88g
|
carbs: 204.51g
- -
Fri 24th: 2053 * 114%
fat: 133.99g
|
protein: 91.94g
|
carbs: 71.85g
- -
Thu 23rd: 1971 * 110%
fat: 112.56g
|
protein: 72.58g
|
carbs: 149.79g
- -
Thu 16th: 1648 * 92%
fat: 83.94g
|
protein: 58.27g
|
carbs: 146.71g
- -
Wed 15th: 2123 * 118%
fat: 115.75g
|
protein: 85.00g
|
carbs: 164.12g
- -
Fri 3rd: 1744 * 97%
fat: 104.87g
|
protein: 88.78g
|
carbs: 92.37g
- -
Thu 2nd: 1839 * 102%
fat: 114.87g
|
protein: 91.78g
|
carbs: 98.87g
- -
Wed 1st: 2329 * 129%
fat: 148.50g
|
protein: 83.07g
|
carbs: 162.12g
- -
May 2016
Tue 31st: 1984 * 110%
fat: 148.66g
|
protein: 75.37g
|
carbs: 99.25g
- -
Fri 27th: 2202 * 122%
fat: 141.81g
|
protein: 88.07g
|
carbs: 156.10g
- -
Thu 26th: 1998 * 111%
fat: 79.71g
|
protein: 84.72g
|
carbs: 233.01g
- -
Wed 25th: 1766 * 98%
fat: 78.61g
|
protein: 96.80g
|
carbs: 171.80g
- -
Tue 24th: 1504 * 84%
fat: 70.88g
|
protein: 95.23g
|
carbs: 123.99g
- -
Mon 23rd: 1882 * 105%
fat: 89.35g
|
protein: 82.62g
|
carbs: 186.94g
- -
Thu 19th: 2459 * 137%
fat: 122.22g
|
protein: 107.63g
|
carbs: 155.32g
- -
Wed 18th: 2057 * 114%
fat: 133.26g
|
protein: 58.08g
|
carbs: 145.99g
- -
Tue 17th: 2189 * 122%
fat: 148.14g
|
protein: 83.64g
|
carbs: 133.90g
- -
Mon 16th: 2028 * 113%
fat: 100.51g
|
protein: 91.61g
|
carbs: 109.57g
- -
Fri 13th: 2161 * 120%
fat: 105.69g
|
protein: 104.24g
|
carbs: 149.95g
- -

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