| July 2013 |
| Sat 6th: |
1377 *
|
60%
|
fat: 52.15g |
| |
protein: 104.49g |
| |
carbs: 119.37g |
|
-
|
-
|
| Fri 5th: |
1242 *
|
54%
|
fat: 24.10g |
| |
protein: 53.63g |
| |
carbs: 194.08g |
|
-
|
-
|
| Thu 4th: |
1162 *
|
51%
|
fat: 47.10g |
| |
protein: 47.13g |
| |
carbs: 141.08g |
|
-
|
-
|
| Wed 3rd: |
981 *
|
43%
|
fat: 20.73g |
| |
protein: 70.39g |
| |
carbs: 134.88g |
|
-
|
-
|
| Tue 2nd: |
840 *
|
37%
|
fat: 16.42g |
| |
protein: 73.26g |
| |
carbs: 91.92g |
|
-
|
-
|
| Mon 1st: |
759 *
|
33%
|
fat: 20.46g |
| |
protein: 59.48g |
| |
carbs: 85.01g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
541 *
|
24%
|
fat: 19.56g |
| |
protein: 66.24g |
| |
carbs: 24.65g |
|
-
|
-
|
| Sat 29th: |
1036 *
|
45%
|
fat: 25.51g |
| |
protein: 68.29g |
| |
carbs: 140.03g |
|
1925*
|
 889
|
| Fri 28th: |
814 *
|
35%
|
fat: 14.79g |
| |
protein: 44.72g |
| |
carbs: 135.01g |
|
1917*
|
1103
|
| Thu 27th: |
882 *
|
38%
|
fat: 30.83g |
| |
protein: 45.65g |
| |
carbs: 108.70g |
|
-
|
-
|
| Wed 26th: |
919 *
|
40%
|
fat: 20.65g |
| |
protein: 69.10g |
| |
carbs: 108.61g |
|
-
|
-
|
| Tue 25th: |
950 *
|
41%
|
fat: 14.36g |
| |
protein: 61.77g |
| |
carbs: 137.53g |
|
-
|
-
|
| Mon 24th: |
943 *
|
41%
|
fat: 28.91g |
| |
protein: 62.88g |
| |
carbs: 108.81g |
|
-
|
-
|
| Sun 23rd: |
920 *
|
40%
|
fat: 18.84g |
| |
protein: 61.24g |
| |
carbs: 117.89g |
|
-
|
-
|
| Sat 22nd: |
1000 *
|
43%
|
fat: 16.33g |
| |
protein: 53.52g |
| |
carbs: 157.76g |
|
-
|
-
|
| Fri 21st: |
1073 *
|
47%
|
fat: 33.19g |
| |
protein: 80.32g |
| |
carbs: 115.70g |
|
-
|
-
|
| Thu 20th: |
815 *
|
35%
|
fat: 15.34g |
| |
protein: 60.24g |
| |
carbs: 100.89g |
|
-
|
-
|
| Wed 19th: |
880 *
|
38%
|
fat: 28.04g |
| |
protein: 61.34g |
| |
carbs: 95.90g |
|
-
|
-
|
| Tue 18th: |
811 *
|
35%
|
fat: 16.56g |
| |
protein: 68.74g |
| |
carbs: 98.15g |
|
-
|
-
|
| Mon 17th: |
1159 *
|
50%
|
fat: 54.71g |
| |
protein: 54.42g |
| |
carbs: 115.49g |
|
-
|
-
|
