Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: - - 272* -
Fri 3rd: 1384 * 100%
fat: 69.00g
|
protein: 54.63g
|
carbs: 150.55g
2151*  767
Thu 2nd: 1470 * 106%
fat: 58.95g
|
protein: 57.87g
|
carbs: 174.81g
2146*  676
Wed 1st: 1358 * 98%
fat: 78.00g
|
protein: 43.58g
|
carbs: 130.71g
2335*  977
April 2024
Tue 30th: 1391 * 100%
fat: 79.07g
|
protein: 34.66g
|
carbs: 149.89g
2078*  687
Mon 29th: 1337 * 96%
fat: 65.24g
|
protein: 61.68g
|
carbs: 132.60g
2145*  808
Sun 28th: 1525 * 110%
fat: 75.23g
|
protein: 57.90g
|
carbs: 141.30g
1968*  443
Sat 27th: 1911 * 138%
fat: 101.02g
|
protein: 71.10g
|
carbs: 173.77g
2123*  212
Fri 26th: 1932 * 139%
fat: 98.41g
|
protein: 72.43g
|
carbs: 197.93g
1876*  56
Thu 25th: 1103 * 79%
fat: 49.47g
|
protein: 34.39g
|
carbs: 140.52g
2588*  1485
Wed 24th: 1315 * 95%
fat: 78.67g
|
protein: 45.12g
|
carbs: 123.59g
2666*  1351
Tue 23rd: 1591 * 115%
fat: 49.47g
|
protein: 52.05g
|
carbs: 211.40g
2321*  730
Mon 22nd: 1559 * 112%
fat: 91.71g
|
protein: 71.59g
|
carbs: 123.94g
2448*  889
Sun 21st: 1379 * 99%
fat: 67.05g
|
protein: 43.75g
|
carbs: 156.31g
1769*  390
Sat 20th: 1771 * 128%
fat: 75.86g
|
protein: 65.25g
|
carbs: 176.38g
2151*  380
Fri 19th: 1459 * 105%
fat: 78.76g
|
protein: 61.83g
|
carbs: 132.68g
2163*  704
Thu 18th: 1316 * 95%
fat: 74.42g
|
protein: 54.98g
|
carbs: 116.83g
1849*  533
Wed 17th: 1249 * 90%
fat: 75.83g
|
protein: 58.88g
|
carbs: 92.26g
2272*  1023
Tue 16th: 1663 * 120%
fat: 82.76g
|
protein: 46.78g
|
carbs: 178.85g
1588*  75
Mon 15th: 1057 * 76%
fat: 60.06g
|
protein: 57.87g
|
carbs: 83.74g
2433*  1376

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