dtruitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 722 * 56%
fat: 18.52g
|
protein: 68.60g
|
carbs: 71.13g
- -
Wed 5th: 1274 98%
fat: 29.68g
|
protein: 127.64g
|
carbs: 124.89g
2980*  1706
May 2013
Thu 2nd: 80 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Wed 1st: 920 * 54%
fat: 24.97g
|
protein: 82.17g
|
carbs: 101.92g
- -
April 2013
Mon 29th: 60 * 4%
fat: 4.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Wed 24th: 1192 * 70%
fat: 42.31g
|
protein: 79.05g
|
carbs: 124.42g
- -
Tue 23rd: 1393 * 82%
fat: 35.41g
|
protein: 112.71g
|
carbs: 164.99g
- -
Mon 22nd: 1789 * 105%
fat: 51.21g
|
protein: 155.31g
|
carbs: 174.07g
- -
Fri 19th: 546 * 32%
fat: 21.88g
|
protein: 46.58g
|
carbs: 39.54g
- -
Thu 18th: 1739 * 102%
fat: 56.19g
|
protein: 107.25g
|
carbs: 202.29g
- -
Wed 17th: 1795 * 106%
fat: 65.75g
|
protein: 88.11g
|
carbs: 158.48g
2799*  1004
Tue 16th: 1838 * 108%
fat: 82.28g
|
protein: 105.06g
|
carbs: 164.64g
3035*  1197
Mon 15th: 1688 * 99%
fat: 70.94g
|
protein: 114.67g
|
carbs: 159.06g
2799*  1111
Fri 12th: 780 * 46%
fat: 30.01g
|
protein: 64.31g
|
carbs: 64.58g
- -
Thu 11th: 1756 * 103%
fat: 67.98g
|
protein: 112.85g
|
carbs: 180.53g
2799*  1043
Wed 10th: 2042 * 120%
fat: 78.66g
|
protein: 129.93g
|
carbs: 204.90g
2799*  757
Tue 9th: 2016 * 119%
fat: 62.40g
|
protein: 174.38g
|
carbs: 200.73g
2799*  783
Mon 8th: 2231 * 97%
fat: 89.76g
|
protein: 165.77g
|
carbs: 204.60g
- -
Fri 5th: 1132 49%
fat: 42.92g
|
protein: 68.51g
|
carbs: 120.73g
- -
Thu 4th: 2148 * 93%
fat: 61.10g
|
protein: 164.56g
|
carbs: 244.18g
2497*  349

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