ValerieGoodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 2nd: 1357 * 85%
fat: 68.64g
|
protein: 48.08g
|
carbs: 129.34g
1824*  467
February 2019
Mon 18th: 1511 * 94%
fat: 48.23g
|
protein: 103.42g
|
carbs: 171.71g
1979*  468
Mon 11th: - - 1817* -
October 2018
Mon 1st: 614 * 38%
fat: 32.16g
|
protein: 31.01g
|
carbs: 48.33g
- -
August 2018
Mon 27th: 843 * 53%
fat: 35.71g
|
protein: 39.02g
|
carbs: 90.50g
1999*  1156
September 2015
Mon 28th: 1080 * 68%
fat: 42.09g
|
protein: 33.61g
|
carbs: 135.34g
- -
July 2015
Mon 6th: 169 * 11%
fat: 16.19g
|
protein: 1.14g
|
carbs: 0.00g
3143*  2974
November 2014
Mon 17th: 147 * 9%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
October 2014
Tue 21st: 880 * 55%
fat: 22.37g
|
protein: 22.63g
|
carbs: 145.78g
- -
Sun 19th: 932 * 58%
fat: 47.39g
|
protein: 54.18g
|
carbs: 71.77g
- -
Sat 18th: 720 * 45%
fat: 54.84g
|
protein: 20.90g
|
carbs: 32.41g
- -
Fri 17th: 1672 * 104%
fat: 76.63g
|
protein: 94.34g
|
carbs: 127.50g
2950*  1278
Thu 16th: 555 * 35%
fat: 37.68g
|
protein: 29.66g
|
carbs: 18.76g
- -
July 2014
Thu 31st: 1721 * 108%
fat: 48.34g
|
protein: 104.29g
|
carbs: 181.55g
- -
May 2014
Wed 28th: 958 * 60%
fat: 42.05g
|
protein: 61.72g
|
carbs: 83.33g
- -
Tue 20th: 1588 * 99%
fat: 94.30g
|
protein: 48.29g
|
carbs: 128.56g
- -
Fri 9th: 446 * 28%
fat: 28.20g
|
protein: 12.63g
|
carbs: 33.78g
- -
Wed 7th: 1468 * 92%
fat: 61.67g
|
protein: 96.39g
|
carbs: 128.55g
2952*  1484
Thu 1st: 505 * 32%
fat: 13.50g
|
protein: 25.00g
|
carbs: 70.00g
2884*  2379
April 2014
Wed 30th: 2088 * 130%
fat: 57.02g
|
protein: 85.39g
|
carbs: 254.19g
3426*  1338
Sat 26th: 1030 * 64%
fat: 27.00g
|
protein: 77.00g
|
carbs: 126.00g
3010*  1980

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