Vroa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: - - 705* -
Tue 7th: 1204 * 60%
fat: 34.77g
|
protein: 29.33g
|
carbs: 202.49g
1730*  526
Mon 6th: - - 2074* -
Sun 5th: - - 1890* -
Sat 4th: - - 2594* -
Fri 3rd: 1414 * 71%
fat: 63.03g
|
protein: 33.98g
|
carbs: 168.45g
2519*  1105
Thu 2nd: - - 1882* -
Wed 1st: - - 756* -
April 2024
Tue 30th: - - 1275* -
Mon 29th: - - 1847* -
Sun 28th: - - 1925* -
Sat 27th: - - 1709* -
Fri 26th: 260 * 13%
fat: 9.00g
|
protein: 19.00g
|
carbs: 26.00g
2001*  1741
Thu 25th: - - 1779* -
Wed 24th: 630 * 32%
fat: 15.00g
|
protein: 6.00g
|
carbs: 114.00g
2092*  1462
Tue 23rd: 692 * 35%
fat: 30.08g
|
protein: 43.81g
|
carbs: 38.01g
1896*  1204
Mon 22nd: 1280 * 64%
fat: 61.50g
|
protein: 38.00g
|
carbs: 149.00g
2324*  1044
Sun 21st: 830 * 42%
fat: 45.00g
|
protein: 45.00g
|
carbs: 67.00g
1953*  1123
Sat 20th: - - 2269* -
Fri 19th: 1730 * 86%
fat: 75.00g
|
protein: 49.00g
|
carbs: 228.00g
1946*  216

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