| October 2023 |
| Wed 25th: |
150 *
|
10%
|
fat: 2.21g |
| |
protein: 5.38g |
| |
carbs: 25.93g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
625 *
|
42%
|
fat: 18.39g |
| |
protein: 56.58g |
| |
carbs: 51.92g |
|
-
|
-
|
| Wed 9th: |
779 *
|
52%
|
fat: 24.02g |
| |
protein: 64.87g |
| |
carbs: 71.63g |
|
-
|
-
|
| Mon 7th: |
925 *
|
62%
|
fat: 33.74g |
| |
protein: 106.62g |
| |
carbs: 57.07g |
|
-
|
-
|
| Sun 6th: |
1178 *
|
79%
|
fat: 45.47g |
| |
protein: 97.24g |
| |
carbs: 103.07g |
|
-
|
-
|
| Tue 1st: |
368 *
|
25%
|
fat: 16.10g |
| |
protein: 22.59g |
| |
carbs: 36.73g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1444 *
|
96%
|
fat: 95.55g |
| |
protein: 93.98g |
| |
carbs: 68.49g |
|
-
|
-
|
| Sun 30th: |
192 *
|
13%
|
fat: 10.16g |
| |
protein: 8.58g |
| |
carbs: 13.53g |
|
1925*
|
 1733
|
| Sat 29th: |
843 *
|
56%
|
fat: 32.27g |
| |
protein: 60.77g |
| |
carbs: 93.05g |
|
1990*
|
1147
|
| Wed 26th: |
1099
|
73%
|
fat: 64.23g |
| |
protein: 59.92g |
| |
carbs: 62.37g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
704 *
|
47%
|
fat: 16.46g |
| |
protein: 42.39g |
| |
carbs: 93.36g |
|
-
|
-
|
| Mon 16th: |
157 *
|
10%
|
fat: 3.01g |
| |
protein: 8.04g |
| |
carbs: 24.28g |
|
-
|
-
|
| Sun 15th: |
671 *
|
45%
|
fat: 24.04g |
| |
protein: 60.51g |
| |
carbs: 50.64g |
|
-
|
-
|
| Sat 14th: |
832 *
|
55%
|
fat: 22.81g |
| |
protein: 50.56g |
| |
carbs: 107.16g |
|
-
|
-
|
| Fri 13th: |
56 *
|
4%
|
fat: 1.46g |
| |
protein: 4.48g |
| |
carbs: 6.43g |
|
-
|
-
|
| Thu 12th: |
459 *
|
31%
|
fat: 5.16g |
| |
protein: 49.54g |
| |
carbs: 50.83g |
|
-
|
-
|
| Wed 11th: |
583 *
|
39%
|
fat: 15.91g |
| |
protein: 41.89g |
| |
carbs: 73.27g |
|
-
|
-
|
| Tue 10th: |
855 *
|
57%
|
fat: 33.11g |
| |
protein: 63.97g |
| |
carbs: 69.96g |
|
-
|
-
|
| Mon 9th: |
758 *
|
51%
|
fat: 27.54g |
| |
protein: 36.48g |
| |
carbs: 83.68g |
|
-
|
-
|
| Sun 8th: |
953 *
|
64%
|
fat: 33.03g |
| |
protein: 55.82g |
| |
carbs: 110.34g |
|
-
|
-
|
