DavOso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1748 * 76%
fat: 87.94g
|
protein: 125.88g
|
carbs: 106.59g
616*  1132
Thu 25th: - - 209* -
Wed 24th: - - 396* -
Tue 23rd: - - 184* -
Mon 22nd: - - 212* -
Sun 21st: - - 296* -
Sat 20th: - - 505* -
Fri 19th: 1838 * 80%
fat: 92.35g
|
protein: 117.77g
|
carbs: 133.62g
586*  1252
Thu 18th: - - 375* -
Wed 17th: 1633 * 71%
fat: 87.05g
|
protein: 121.29g
|
carbs: 109.17g
470*  1163
Tue 16th: 1290 * 56%
fat: 58.28g
|
protein: 59.58g
|
carbs: 138.40g
237*  1053
Mon 15th: - - 143* -
Sun 14th: - - 235* -
Sat 13th: - - 537* -
Fri 12th: - - 600* -
Thu 11th: - - 514* -
Wed 10th: 1781 * 77%
fat: 85.83g
|
protein: 142.63g
|
carbs: 129.96g
881*  900
Tue 9th: 1252 * 54%
fat: 45.72g
|
protein: 113.10g
|
carbs: 101.04g
455*  797
Mon 8th: 2015 * 88%
fat: 111.07g
|
protein: 149.83g
|
carbs: 123.89g
764*  1251
Sun 7th: - - 172* -

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