| August 2013 |
| Thu 22nd: |
1289 *
|
56%
|
fat: 47.43g |
| |
protein: 80.04g |
| |
carbs: 144.37g |
|
-
|
-
|
| Wed 21st: |
1331 *
|
58%
|
fat: 38.56g |
| |
protein: 104.72g |
| |
carbs: 154.54g |
|
-
|
-
|
| Tue 20th: |
1202 *
|
52%
|
fat: 46.26g |
| |
protein: 88.76g |
| |
carbs: 118.23g |
|
-
|
-
|
| Mon 19th: |
1597 *
|
69%
|
fat: 44.43g |
| |
protein: 103.32g |
| |
carbs: 203.78g |
|
-
|
-
|
| Sun 18th: |
1386 *
|
60%
|
fat: 46.77g |
| |
protein: 99.20g |
| |
carbs: 158.42g |
|
-
|
-
|
| Sat 17th: |
1487 *
|
65%
|
fat: 72.29g |
| |
protein: 90.70g |
| |
carbs: 122.09g |
|
-
|
-
|
| Fri 16th: |
1691 *
|
74%
|
fat: 70.87g |
| |
protein: 145.18g |
| |
carbs: 133.95g |
|
-
|
-
|
| Thu 15th: |
823 *
|
36%
|
fat: 38.82g |
| |
protein: 19.34g |
| |
carbs: 95.68g |
|
-
|
-
|
| Wed 14th: |
1521 *
|
66%
|
fat: 62.96g |
| |
protein: 95.75g |
| |
carbs: 157.43g |
|
-
|
-
|
| Tue 13th: |
1465 *
|
64%
|
fat: 31.83g |
| |
protein: 139.89g |
| |
carbs: 165.59g |
|
-
|
-
|
| Mon 12th: |
1516 *
|
66%
|
fat: 52.46g |
| |
protein: 112.39g |
| |
carbs: 161.98g |
|
-
|
-
|
| Sun 11th: |
1531 *
|
67%
|
fat: 49.24g |
| |
protein: 116.88g |
| |
carbs: 171.90g |
|
-
|
-
|
| Sat 10th: |
1652 *
|
72%
|
fat: 65.06g |
| |
protein: 122.71g |
| |
carbs: 162.57g |
|
-
|
-
|
| Fri 9th: |
1981 *
|
86%
|
fat: 81.06g |
| |
protein: 91.74g |
| |
carbs: 230.53g |
|
-
|
-
|
| Thu 8th: |
1382 *
|
60%
|
fat: 38.05g |
| |
protein: 110.55g |
| |
carbs: 159.09g |
|
-
|
-
|
| Wed 7th: |
1038 *
|
45%
|
fat: 26.43g |
| |
protein: 60.28g |
| |
carbs: 156.22g |
|
-
|
-
|
| Tue 6th: |
1398 *
|
61%
|
fat: 44.09g |
| |
protein: 106.78g |
| |
carbs: 159.03g |
|
-
|
-
|
| Mon 5th: |
1377 *
|
60%
|
fat: 47.38g |
| |
protein: 94.63g |
| |
carbs: 160.98g |
|
-
|
-
|
| Sun 4th: |
1414 *
|
61%
|
fat: 37.37g |
| |
protein: 95.93g |
| |
carbs: 192.84g |
|
-
|
-
|
| Sat 3rd: |
1176 *
|
51%
|
fat: 42.45g |
| |
protein: 102.60g |
| |
carbs: 110.77g |
|
-
|
-
|
