thigh-gap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 24th: - - 1780* -
June 2014
Wed 25th: 496 * 41%
fat: 13.18g
|
protein: 16.59g
|
carbs: 81.59g
- -
Mon 16th: 810 * 68%
fat: 21.59g
|
protein: 48.78g
|
carbs: 116.15g
- -
Sun 15th: 644 * 54%
fat: 15.36g
|
protein: 31.24g
|
carbs: 93.53g
- -
Sat 14th: 491 * 41%
fat: 11.80g
|
protein: 10.77g
|
carbs: 90.78g
- -
Fri 13th: 602 * 50%
fat: 7.25g
|
protein: 14.74g
|
carbs: 120.89g
- -
Thu 12th: 1059 * 88%
fat: 14.15g
|
protein: 30.29g
|
carbs: 209.04g
- -
Wed 11th: 1012 * 84%
fat: 47.92g
|
protein: 19.16g
|
carbs: 133.30g
- -
Tue 10th: 982 * 82%
fat: 20.92g
|
protein: 34.66g
|
carbs: 177.19g
- -
Mon 9th: 1130 * 94%
fat: 19.14g
|
protein: 54.43g
|
carbs: 193.66g
- -
Sun 8th: 903 * 75%
fat: 20.49g
|
protein: 18.27g
|
carbs: 166.11g
- -
Sat 7th: 1148 * 96%
fat: 45.69g
|
protein: 23.51g
|
carbs: 162.37g
- -
Fri 6th: 1079 * 90%
fat: 13.95g
|
protein: 54.60g
|
carbs: 184.64g
- -
Thu 5th: 1158 * 96%
fat: 37.45g
|
protein: 17.81g
|
carbs: 313.80g
- -
Wed 4th: 877 * 73%
fat: 12.25g
|
protein: 34.82g
|
carbs: 161.63g
1730*  853
Tue 3rd: 881 * 73%
fat: 19.33g
|
protein: 27.01g
|
carbs: 161.32g
1730*  849
Mon 2nd: 631 * 53%
fat: 11.36g
|
protein: 22.46g
|
carbs: 117.24g
1733*  1102
Sun 1st: 879 * 73%
fat: 11.72g
|
protein: 40.56g
|
carbs: 154.91g
- -
May 2014
Sat 31st: 637 * 53%
fat: 18.23g
|
protein: 15.77g
|
carbs: 108.39g
- -
Fri 30th: 1377 * 115%
fat: 46.65g
|
protein: 25.62g
|
carbs: 219.80g
1787*  410
Thu 29th: 883 * 74%
fat: 8.95g
|
protein: 28.99g
|
carbs: 172.54g
- -

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