pam42295's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 19th: 733 * 33%
fat: 30.41g
|
protein: 73.42g
|
carbs: 35.65g
2373*  1640
September 2010
Wed 22nd: 644 * 29%
fat: 32.76g
|
protein: 48.66g
|
carbs: 56.06g
- -
Tue 21st: 961 * 44%
fat: 53.06g
|
protein: 57.17g
|
carbs: 71.92g
- -
Mon 20th: 1145 * 52%
fat: 41.03g
|
protein: 75.29g
|
carbs: 116.17g
2685  1540
January 2010
Mon 11th: 1047 * 48%
fat: 27.49g
|
protein: 34.89g
|
carbs: 119.01g
2282*  1235
Fri 8th: 949 * 43%
fat: 33.05g
|
protein: 44.89g
|
carbs: 124.87g
2255*  1306
Thu 7th: 644 * 29%
fat: 18.77g
|
protein: 41.46g
|
carbs: 80.79g
2426*  1782
Wed 6th: 1320 * 60%
fat: 49.64g
|
protein: 65.44g
|
carbs: 119.62g
2406*  1086
Tue 5th: 1134 52%
fat: 41.07g
|
protein: 51.77g
|
carbs: 124.12g
2406  1272
Mon 4th: 1143 * 52%
fat: 42.38g
|
protein: 63.38g
|
carbs: 146.98g
2808  1665
January 2009
Mon 19th: 200 * -
fat: 0.33g
|
protein: 7.10g
|
carbs: 43.07g
- -
Sat 17th: 374 * -
fat: 1.91g
|
protein: 13.96g
|
carbs: 81.38g
2467*  2093
Fri 16th: 1182 * -
fat: 54.88g
|
protein: 76.92g
|
carbs: 105.35g
- -
Thu 15th: 1173 * -
fat: 17.39g
|
protein: 55.01g
|
carbs: 217.73g
2637*  1464
Wed 14th: 1454 * -
fat: 48.54g
|
protein: 80.16g
|
carbs: 189.83g
- -
Tue 13th: 1256 * -
fat: 18.22g
|
protein: 74.99g
|
carbs: 198.79g
2408  1152
Mon 12th: 1175 -
fat: 39.41g
|
protein: 55.26g
|
carbs: 157.02g
2193*  1018
September 2008
Thu 25th: 600 * -
fat: 4.41g
|
protein: 35.05g
|
carbs: 107.71g
- -
Sun 21st: 547 * -
fat: 24.99g
|
protein: 15.23g
|
carbs: 72.18g
- -
Sat 20th: 928 * -
fat: 28.20g
|
protein: 45.36g
|
carbs: 128.51g
2373*  1445

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.