EdtheBook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 555 * 26%
fat: 13.52g
|
protein: 50.20g
|
carbs: 61.80g
- -
Mon 18th: 2369 * 113%
fat: 42.85g
|
protein: 120.91g
|
carbs: 250.48g
2733*  364
Sun 17th: 1242 * 59%
fat: 24.40g
|
protein: 64.32g
|
carbs: 132.45g
- -
Sat 16th: 1615 * 77%
fat: 43.74g
|
protein: 91.21g
|
carbs: 109.34g
2728*  1113
Fri 15th: 1977 * 94%
fat: 18.18g
|
protein: 100.66g
|
carbs: 209.60g
2627*  650
Thu 14th: 2243 * 107%
fat: 36.14g
|
protein: 109.91g
|
carbs: 179.41g
2758*  515
Wed 13th: 1776 * 85%
fat: 16.44g
|
protein: 61.03g
|
carbs: 191.59g
2743*  967
Tue 12th: 1362 * 65%
fat: 40.49g
|
protein: 91.09g
|
carbs: 125.94g
2641*  1279
Mon 11th: 1822 * 87%
fat: 25.88g
|
protein: 96.04g
|
carbs: 186.96g
2704*  882
Sun 10th: 2062 * 98%
fat: 52.91g
|
protein: 123.32g
|
carbs: 197.98g
- -
Sat 9th: 1667 * 79%
fat: 21.37g
|
protein: 67.97g
|
carbs: 151.54g
- -
Fri 8th: 1791 * 85%
fat: 48.48g
|
protein: 81.61g
|
carbs: 163.76g
- -
Thu 7th: 1360 * 65%
fat: 20.16g
|
protein: 130.84g
|
carbs: 171.46g
2762*  1402
Wed 6th: 1658 * 79%
fat: 54.46g
|
protein: 129.31g
|
carbs: 160.81g
2692*  1034
Tue 5th: 1233 * 59%
fat: 22.83g
|
protein: 113.43g
|
carbs: 152.55g
2813*  1580
Mon 4th: 1663 * 79%
fat: 53.03g
|
protein: 122.74g
|
carbs: 171.71g
2700*  1037
Sun 3rd: 533 * 25%
fat: 11.45g
|
protein: 44.63g
|
carbs: 67.51g
- -
Sat 2nd: 1624 * 77%
fat: 52.76g
|
protein: 127.65g
|
carbs: 136.11g
2573*  949
Fri 1st: 639 * 30%
fat: 14.02g
|
protein: 49.73g
|
carbs: 82.07g
- -
May 2018
Thu 31st: 1367 * 65%
fat: 47.53g
|
protein: 113.79g
|
carbs: 121.79g
2723*  1356

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