Youniqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 772 * 55%
fat: 44.56g
|
protein: 36.55g
|
carbs: 54.99g
- -
Fri 29th: 1981 * 142%
fat: 68.09g
|
protein: 94.13g
|
carbs: 245.85g
1584*  397
June 2014
Thu 12th: 846 * 50%
fat: 68.96g
|
protein: 44.94g
|
carbs: 12.10g
- -
March 2014
Fri 7th: 1180 * 69%
fat: 41.94g
|
protein: 60.91g
|
carbs: 157.63g
1522*  342
February 2014
Thu 27th: 736 * 43%
fat: 19.01g
|
protein: 21.19g
|
carbs: 123.82g
1599*  863
Tue 25th: 898 * 53%
fat: 21.88g
|
protein: 39.47g
|
carbs: 144.45g
1534*  636
Sun 23rd: 405 * 24%
fat: 11.86g
|
protein: 10.24g
|
carbs: 65.96g
- -
Fri 21st: 1360 * 80%
fat: 33.00g
|
protein: 35.00g
|
carbs: 255.00g
1358*  2
Thu 20th: 1370 * 81%
fat: 32.55g
|
protein: 64.74g
|
carbs: 209.14g
1550*  180
Wed 19th: 1354 * 80%
fat: 38.95g
|
protein: 42.81g
|
carbs: 214.52g
1608*  254
January 2014
Wed 29th: 1250 * 74%
fat: 39.00g
|
protein: 56.00g
|
carbs: 180.00g
1421*  171
Tue 28th: 1182 * 70%
fat: 21.00g
|
protein: 55.00g
|
carbs: 222.00g
1662*  480
Sun 26th: - - 1593* -
Sat 25th: 1954 * 115%
fat: 54.79g
|
protein: 112.13g
|
carbs: 269.27g
1555*  399
Fri 24th: 1649 * 97%
fat: 62.32g
|
protein: 51.53g
|
carbs: 260.56g
1439*  210
Thu 23rd: 1205 * 71%
fat: 31.65g
|
protein: 49.45g
|
carbs: 191.27g
1616*  411
Wed 22nd: 1504 * 88%
fat: 27.00g
|
protein: 63.65g
|
carbs: 299.24g
1420*  84
Tue 21st: 1569 * 92%
fat: 31.47g
|
protein: 55.44g
|
carbs: 310.64g
1597*  28
Mon 20th: 835 * 49%
fat: 13.93g
|
protein: 32.69g
|
carbs: 161.75g
1364*  529
Fri 17th: 495 * 29%
fat: 22.25g
|
protein: 23.50g
|
carbs: 57.00g
1420*  925
Thu 16th: 951 * 56%
fat: 24.10g
|
protein: 52.27g
|
carbs: 139.71g
1421*  470

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