Clifford K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1425 * 38%
fat: 40.38g
|
protein: 105.50g
|
carbs: 162.00g
- -
Sat 4th: 1410 * 37%
fat: 44.00g
|
protein: 52.00g
|
carbs: 130.00g
- -
April 2024
Mon 29th: 1571 * 41%
fat: 51.00g
|
protein: 60.00g
|
carbs: 134.00g
- -
Sat 20th: 1559 * 41%
fat: 57.38g
|
protein: 106.84g
|
carbs: 88.88g
- -
Sat 13th: 1680 * 44%
fat: 57.50g
|
protein: 114.00g
|
carbs: 183.50g
- -
March 2024
Fri 29th: 1411 * 37%
fat: 57.50g
|
protein: 40.00g
|
carbs: 145.00g
- -
Mon 18th: 1429 * 38%
fat: 72.65g
|
protein: 125.29g
|
carbs: 7.38g
- -
Sun 17th: 970 * 26%
fat: 45.50g
|
protein: 125.00g
|
carbs: 12.00g
- -
Sat 16th: 1705 * 45%
fat: 63.00g
|
protein: 85.00g
|
carbs: 174.00g
- -
Mon 11th: 2048 * 54%
fat: 61.50g
|
protein: 191.00g
|
carbs: 97.50g
- -
Sun 10th: 1685 * 44%
fat: 79.50g
|
protein: 45.50g
|
carbs: 144.50g
- -
Sat 9th: 1808 * 48%
fat: 82.65g
|
protein: 129.08g
|
carbs: 45.00g
- -
Sun 3rd: 1440 * 38%
fat: 94.00g
|
protein: 42.00g
|
carbs: 108.00g
- -
Fri 1st: 1419 * 37%
fat: 58.11g
|
protein: 74.14g
|
carbs: 123.92g
- -
February 2024
Thu 22nd: 2080 * 55%
fat: 118.40g
|
protein: 80.50g
|
carbs: 180.33g
- -
Tue 20th: 1585 * 42%
fat: 57.50g
|
protein: 76.00g
|
carbs: 117.00g
- -
Sun 18th: 1384 * 36%
fat: 63.42g
|
protein: 54.08g
|
carbs: 92.32g
- -
Sat 17th: 2172 * 57%
fat: 71.40g
|
protein: 127.80g
|
carbs: 176.63g
- -
Thu 15th: 1071 * 28%
fat: 34.00g
|
protein: 57.00g
|
carbs: 53.00g
- -
Fri 9th: 1103 * 29%
fat: 54.73g
|
protein: 98.54g
|
carbs: 103.05g
- -

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