| February 2013 |
| Wed 27th: |
1467 *
|
70%
|
fat: 35.88g |
| |
protein: 60.67g |
| |
carbs: 165.87g |
|
-
|
-
|
| Mon 25th: |
1406 *
|
67%
|
fat: 37.59g |
| |
protein: 51.31g |
| |
carbs: 160.67g |
|
-
|
-
|
| Wed 20th: |
582 *
|
28%
|
fat: 15.04g |
| |
protein: 24.41g |
| |
carbs: 89.99g |
|
-
|
-
|
| Tue 19th: |
1409 *
|
67%
|
fat: 32.75g |
| |
protein: 57.74g |
| |
carbs: 165.31g |
|
-
|
-
|
| Mon 18th: |
886 *
|
42%
|
fat: 36.27g |
| |
protein: 43.72g |
| |
carbs: 95.22g |
|
-
|
-
|
| Sun 17th: |
1400 *
|
67%
|
fat: 50.52g |
| |
protein: 62.57g |
| |
carbs: 115.74g |
|
-
|
-
|
| Sat 16th: |
240 *
|
11%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 15th: |
498 *
|
24%
|
fat: 10.24g |
| |
protein: 22.81g |
| |
carbs: 81.19g |
|
-
|
-
|
| Tue 12th: |
2006 *
|
96%
|
fat: 92.41g |
| |
protein: 101.39g |
| |
carbs: 199.03g |
|
-
|
-
|
| Mon 11th: |
897 *
|
43%
|
fat: 33.99g |
| |
protein: 42.42g |
| |
carbs: 106.09g |
|
-
|
-
|
| Thu 7th: |
753 *
|
36%
|
fat: 28.24g |
| |
protein: 42.39g |
| |
carbs: 84.55g |
|
-
|
-
|
| Wed 6th: |
1183 *
|
56%
|
fat: 32.69g |
| |
protein: 60.29g |
| |
carbs: 166.49g |
|
-
|
-
|
| Tue 5th: |
870 *
|
41%
|
fat: 49.37g |
| |
protein: 61.01g |
| |
carbs: 40.27g |
|
-
|
-
|
| Mon 4th: |
1795 *
|
85%
|
fat: 45.88g |
| |
protein: 81.95g |
| |
carbs: 153.29g |
|
-
|
-
|
| Sun 3rd: |
1434
|
68%
|
fat: 87.17g |
| |
protein: 54.59g |
| |
carbs: 114.71g |
|
-
|
-
|
| Sat 2nd: |
323 *
|
15%
|
fat: 15.28g |
| |
protein: 23.97g |
| |
carbs: 21.36g |
|
-
|
-
|
| Fri 1st: |
1178 *
|
56%
|
fat: 61.98g |
| |
protein: 51.71g |
| |
carbs: 103.10g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
957 *
|
46%
|
fat: 34.65g |
| |
protein: 38.49g |
| |
carbs: 123.83g |
|
-
|
-
|
| Wed 30th: |
1505 *
|
72%
|
fat: 40.24g |
| |
protein: 49.26g |
| |
carbs: 177.10g |
|
-
|
-
|
