lcrawley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 345 * -
fat: 28.08g
|
protein: 4.89g
|
carbs: 24.83g
- -
Wed 30th: 683 * -
fat: 45.77g
|
protein: 30.93g
|
carbs: 52.32g
- -
Tue 29th: 683 -
fat: 45.77g
|
protein: 30.93g
|
carbs: 52.32g
- -
Fri 25th: 845 * -
fat: 57.02g
|
protein: 62.44g
|
carbs: 29.11g
- -
Thu 24th: 639 -
fat: 55.07g
|
protein: 29.55g
|
carbs: 6.25g
- -
Wed 23rd: 874 -
fat: 57.39g
|
protein: 67.15g
|
carbs: 27.32g
- -
Tue 22nd: 964 -
fat: 77.23g
|
protein: 61.84g
|
carbs: 4.46g
- -
Mon 21st: 967 -
fat: 76.07g
|
protein: 54.12g
|
carbs: 27.12g
- -
Fri 18th: 656 * -
fat: 46.43g
|
protein: 48.73g
|
carbs: 9.49g
2703*  2047
Thu 17th: 731 -
fat: 53.01g
|
protein: 47.81g
|
carbs: 22.57g
2958  2227
Wed 16th: 1676 -
fat: 144.69g
|
protein: 78.67g
|
carbs: 19.27g
2703*  1027
Tue 15th: 980 -
fat: 75.36g
|
protein: 53.01g
|
carbs: 31.89g
2682  1702
Mon 14th: 1296 -
fat: 103.75g
|
protein: 72.17g
|
carbs: 22.96g
2761  1465
January 2012
Mon 30th: 840 * -
fat: 54.55g
|
protein: 31.03g
|
carbs: 51.91g
- -
Fri 27th: 840 * -
fat: 54.55g
|
protein: 31.03g
|
carbs: 51.91g
- -
Thu 26th: 1130 -
fat: 67.55g
|
protein: 48.03g
|
carbs: 76.91g
- -
Wed 25th: 894 * -
fat: 65.66g
|
protein: 30.73g
|
carbs: 44.40g
- -
Tue 24th: 590 * -
fat: 34.37g
|
protein: 41.95g
|
carbs: 24.33g
- -
Mon 23rd: 491 * -
fat: 31.89g
|
protein: 20.07g
|
carbs: 26.83g
- -
Thu 19th: 614 * -
fat: 32.25g
|
protein: 42.12g
|
carbs: 34.99g
- -

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