JSCoach2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 265 * 9%
fat: 20.09g
|
protein: 19.54g
|
carbs: 1.81g
- -
Tue 11th: 1040 * 37%
fat: 52.73g
|
protein: 40.38g
|
carbs: 105.48g
- -
April 2013
Wed 10th: 373 13%
fat: 11.51g
|
protein: 25.21g
|
carbs: 47.10g
- -
March 2013
Wed 13th: 811 * 29%
fat: 25.58g
|
protein: 83.01g
|
carbs: 67.52g
2463*  1652
February 2013
Thu 28th: 600 * 21%
fat: 25.00g
|
protein: 38.86g
|
carbs: 51.20g
2274*  1674
Mon 25th: 484 * 17%
fat: 31.82g
|
protein: 25.03g
|
carbs: 28.70g
- -
Tue 19th: 78 * 3%
fat: 0.17g
|
protein: 1.10g
|
carbs: 20.36g
- -
January 2013
Thu 31st: 700 * 25%
fat: 26.88g
|
protein: 38.60g
|
carbs: 77.34g
- -
Fri 18th: 1432 51%
fat: 71.71g
|
protein: 73.33g
|
carbs: 130.20g
2211*  779

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