| October 2016 |
| Thu 13th: |
969
|
33%
|
fat: 37.89g |
| |
protein: 70.15g |
| |
carbs: 87.79g |
|
3370
|
 2401
|
| Wed 12th: |
1875
|
65%
|
fat: 79.01g |
| |
protein: 76.61g |
| |
carbs: 211.96g |
|
3370
|
1495
|
| Tue 11th: |
1442
|
50%
|
fat: 62.83g |
| |
protein: 90.79g |
| |
carbs: 129.59g |
|
3370*
|
1928
|
| Mon 10th: |
1855
|
64%
|
fat: 67.05g |
| |
protein: 110.61g |
| |
carbs: 204.20g |
|
3370
|
1515
|
| September 2016 |
| Thu 29th: |
1942 *
|
67%
|
fat: 67.93g |
| |
protein: 121.16g |
| |
carbs: 209.38g |
|
-
|
-
|
| February 2015 |
| Fri 6th: |
619 *
|
21%
|
fat: 21.45g |
| |
protein: 30.32g |
| |
carbs: 77.09g |
|
3269*
|
2650
|
| Thu 5th: |
1289 *
|
44%
|
fat: 82.88g |
| |
protein: 80.20g |
| |
carbs: 168.55g |
|
3190*
|
1901
|
| Wed 4th: |
1315 *
|
45%
|
fat: 49.58g |
| |
protein: 74.99g |
| |
carbs: 140.18g |
|
3169*
|
1854
|
| Tue 3rd: |
1055 *
|
36%
|
fat: 47.49g |
| |
protein: 59.25g |
| |
carbs: 100.32g |
|
3200*
|
2145
|
| January 2015 |
| Fri 30th: |
1297 *
|
45%
|
fat: 38.08g |
| |
protein: 65.62g |
| |
carbs: 172.29g |
|
-
|
-
|
| Wed 28th: |
1550 *
|
53%
|
fat: 81.95g |
| |
protein: 53.30g |
| |
carbs: 156.59g |
|
-
|
-
|
| Tue 27th: |
1099 *
|
38%
|
fat: 30.90g |
| |
protein: 44.96g |
| |
carbs: 161.61g |
|
3203*
|
2104
|
| Mon 26th: |
1401 *
|
48%
|
fat: 53.16g |
| |
protein: 73.32g |
| |
carbs: 164.38g |
|
-
|
-
|
| Fri 23rd: |
1175 *
|
41%
|
fat: 40.18g |
| |
protein: 30.02g |
| |
carbs: 177.51g |
|
3200*
|
2025
|
| Thu 22nd: |
2445 *
|
84%
|
fat: 83.93g |
| |
protein: 79.30g |
| |
carbs: 351.17g |
|
3200*
|
755
|
| Wed 21st: |
2173 *
|
75%
|
fat: 50.30g |
| |
protein: 87.86g |
| |
carbs: 346.26g |
|
2982*
|
809
|
| Tue 20th: |
1045 *
|
36%
|
fat: 34.42g |
| |
protein: 50.89g |
| |
carbs: 133.10g |
|
-
|
-
|
| Mon 19th: |
1031 *
|
36%
|
fat: 31.98g |
| |
protein: 27.64g |
| |
carbs: 161.77g |
|
3202*
|
2171
|
| Fri 16th: |
1359 *
|
47%
|
fat: 39.77g |
| |
protein: 36.97g |
| |
carbs: 218.18g |
|
3199*
|
1840
|
| Thu 15th: |
1432 *
|
49%
|
fat: 59.67g |
| |
protein: 75.24g |
| |
carbs: 148.67g |
|
-
|
-
|
