Jessica Christiansen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Mon 2nd: 1218 * -
fat: 67.46g
|
protein: 73.05g
|
carbs: 75.99g
- -
August 2014
Sat 23rd: 618 * -
fat: 36.00g
|
protein: 29.33g
|
carbs: 45.26g
- -
Sun 3rd: 265 * -
fat: 15.50g
|
protein: 8.00g
|
carbs: 24.00g
- -
Sat 2nd: 1607 * -
fat: 93.97g
|
protein: 79.03g
|
carbs: 111.00g
- -
July 2014
Mon 28th: 402 * -
fat: 17.71g
|
protein: 25.70g
|
carbs: 40.18g
- -
Sun 27th: 515 * -
fat: 26.00g
|
protein: 23.50g
|
carbs: 47.00g
- -
Sat 26th: 1174 * -
fat: 70.06g
|
protein: 18.39g
|
carbs: 121.41g
- -
Fri 18th: 793 * -
fat: 26.80g
|
protein: 37.00g
|
carbs: 107.20g
- -
Wed 16th: 709 * -
fat: 27.52g
|
protein: 32.36g
|
carbs: 84.30g
- -
June 2014
Mon 30th: 742 * -
fat: 37.17g
|
protein: 23.15g
|
carbs: 83.09g
- -
Sun 29th: 1281 * -
fat: 64.59g
|
protein: 63.13g
|
carbs: 111.63g
- -
Sat 28th: 215 * -
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
- -
Thu 26th: 1331 * -
fat: 72.65g
|
protein: 56.18g
|
carbs: 113.91g
- -
Wed 25th: 1144 * -
fat: 53.76g
|
protein: 65.74g
|
carbs: 101.93g
- -
May 2014
Thu 1st: 520 * -
fat: 16.50g
|
protein: 13.00g
|
carbs: 84.00g
1337*  817
March 2014
Wed 5th: 1585 * -
fat: 107.00g
|
protein: 40.50g
|
carbs: 120.50g
- -
Tue 4th: 568 * -
fat: 26.01g
|
protein: 22.24g
|
carbs: 60.93g
- -
Mon 3rd: 1734 * -
fat: 72.10g
|
protein: 102.31g
|
carbs: 186.39g
- -
Sun 2nd: 1575 * -
fat: 45.64g
|
protein: 44.36g
|
carbs: 253.30g
- -
Sat 1st: 1252 * -
fat: 48.59g
|
protein: 41.97g
|
carbs: 166.91g
1787*  535

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