| August 2013 |
| Thu 8th: |
60 *
|
5%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 4.50g |
|
-
|
-
|
| July 2013 |
| Tue 30th: |
260 *
|
20%
|
fat: 8.50g |
| |
protein: 17.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 11th: |
777
|
60%
|
fat: 19.78g |
| |
protein: 27.01g |
| |
carbs: 125.48g |
|
-
|
-
|
| Wed 10th: |
755 *
|
58%
|
fat: 20.00g |
| |
protein: 40.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Mon 8th: |
182 *
|
14%
|
fat: 1.70g |
| |
protein: 2.81g |
| |
carbs: 36.91g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
544 *
|
42%
|
fat: 24.30g |
| |
protein: 27.19g |
| |
carbs: 58.51g |
|
-
|
-
|
| Mon 25th: |
323 *
|
25%
|
fat: 8.18g |
| |
protein: 6.10g |
| |
carbs: 60.05g |
|
-
|
-
|
| Fri 1st: |
502 *
|
39%
|
fat: 18.50g |
| |
protein: 38.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1328 *
|
102%
|
fat: 80.41g |
| |
protein: 60.45g |
| |
carbs: 97.80g |
|
2735*
|
 1407
|
| Wed 27th: |
543 *
|
42%
|
fat: 17.00g |
| |
protein: 38.75g |
| |
carbs: 63.40g |
|
-
|
-
|
| Tue 26th: |
142 *
|
11%
|
fat: 4.95g |
| |
protein: 4.36g |
| |
carbs: 19.18g |
|
-
|
-
|
| Mon 25th: |
894 *
|
69%
|
fat: 47.58g |
| |
protein: 44.04g |
| |
carbs: 78.01g |
|
-
|
-
|
| Fri 22nd: |
152 *
|
12%
|
fat: 2.02g |
| |
protein: 4.08g |
| |
carbs: 31.65g |
|
-
|
-
|
| Thu 21st: |
734 *
|
56%
|
fat: 9.40g |
| |
protein: 51.98g |
| |
carbs: 109.74g |
|
-
|
-
|
| Wed 20th: |
377 *
|
29%
|
fat: 3.79g |
| |
protein: 15.18g |
| |
carbs: 72.31g |
|
-
|
-
|
| Tue 19th: |
733 *
|
56%
|
fat: 14.91g |
| |
protein: 36.72g |
| |
carbs: 125.34g |
|
2026*
|
1293
|
| Fri 15th: |
102 *
|
8%
|
fat: 0.27g |
| |
protein: 0.88g |
| |
carbs: 24.50g |
|
-
|
-
|
| Thu 14th: |
69 *
|
5%
|
fat: 0.65g |
| |
protein: 1.45g |
| |
carbs: 16.59g |
|
-
|
-
|
| Wed 13th: |
162 *
|
12%
|
fat: 8.27g |
| |
protein: 2.88g |
| |
carbs: 29.50g |
|
-
|
-
|
| Mon 11th: |
722 *
|
56%
|
fat: 45.90g |
| |
protein: 37.07g |
| |
carbs: 41.35g |
|
-
|
-
|
