MrsLillie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 338 * 19%
fat: 2.82g
|
protein: 33.46g
|
carbs: 48.00g
- -
Thu 14th: 963 54%
fat: 31.74g
|
protein: 90.50g
|
carbs: 78.70g
- -
Wed 13th: 1049 * 58%
fat: 48.50g
|
protein: 75.68g
|
carbs: 81.03g
2907*  1858
Tue 12th: 819 * 46%
fat: 23.22g
|
protein: 69.26g
|
carbs: 89.87g
2907*  2088
Mon 11th: 1070 59%
fat: 15.59g
|
protein: 109.69g
|
carbs: 126.10g
2962*  1892
Sun 10th: 767 43%
fat: 29.81g
|
protein: 38.76g
|
carbs: 92.26g
- -
Sat 9th: 634 35%
fat: 28.75g
|
protein: 37.50g
|
carbs: 74.50g
- -
Fri 8th: 984 55%
fat: 31.49g
|
protein: 51.03g
|
carbs: 114.06g
2962*  1978
Thu 7th: 995 55%
fat: 33.38g
|
protein: 65.73g
|
carbs: 113.44g
2962*  1967
Wed 6th: 957 53%
fat: 27.07g
|
protein: 89.20g
|
carbs: 95.43g
2919*  1962
Tue 5th: 759 42%
fat: 22.96g
|
protein: 68.11g
|
carbs: 73.91g
3497*  2738
Mon 4th: 1214 67%
fat: 38.34g
|
protein: 75.91g
|
carbs: 146.53g
3051*  1837
Sun 3rd: 778 43%
fat: 26.06g
|
protein: 72.49g
|
carbs: 69.30g
3526*  2748
Sat 2nd: 1067 59%
fat: 45.65g
|
protein: 80.00g
|
carbs: 86.58g
3751*  2684
Fri 1st: 1059 59%
fat: 23.41g
|
protein: 84.49g
|
carbs: 140.56g
2999*  1940
January 2013
Thu 31st: 1228 68%
fat: 27.64g
|
protein: 96.84g
|
carbs: 158.38g
2986*  1758
Wed 30th: 897 50%
fat: 19.46g
|
protein: 73.40g
|
carbs: 98.30g
2986*  2089
Tue 29th: 1085 60%
fat: 28.74g
|
protein: 84.41g
|
carbs: 125.42g
3346  2261
Mon 28th: 998 55%
fat: 27.16g
|
protein: 94.97g
|
carbs: 98.92g
2900*  1902
Sun 27th: 954 53%
fat: 30.73g
|
protein: 81.20g
|
carbs: 91.32g
2976*  2022

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