| May 2024 |
| Wed 15th: |
1100 *
|
92%
|
fat: 52.34g |
| |
protein: 33.09g |
| |
carbs: 131.71g |
|
-
|
-
|
| Tue 14th: |
796 *
|
66%
|
fat: 38.21g |
| |
protein: 22.90g |
| |
carbs: 96.02g |
|
-
|
-
|
| Mon 13th: |
992 *
|
83%
|
fat: 31.12g |
| |
protein: 28.97g |
| |
carbs: 152.43g |
|
-
|
-
|
| Sun 12th: |
1318 *
|
110%
|
fat: 57.70g |
| |
protein: 78.11g |
| |
carbs: 125.03g |
|
-
|
-
|
| Fri 10th: |
1640 *
|
137%
|
fat: 67.48g |
| |
protein: 39.16g |
| |
carbs: 221.65g |
|
-
|
-
|
| Thu 9th: |
495 *
|
41%
|
fat: 26.05g |
| |
protein: 9.22g |
| |
carbs: 57.93g |
|
-
|
-
|
| Wed 8th: |
807 *
|
67%
|
fat: 35.35g |
| |
protein: 31.04g |
| |
carbs: 94.26g |
|
-
|
-
|
| Tue 7th: |
1115 *
|
93%
|
fat: 57.05g |
| |
protein: 29.58g |
| |
carbs: 127.15g |
|
-
|
-
|
| Mon 6th: |
294 *
|
24%
|
fat: 18.12g |
| |
protein: 10.11g |
| |
carbs: 21.74g |
|
-
|
-
|
| Sat 4th: |
565 *
|
47%
|
fat: 14.75g |
| |
protein: 57.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| April 2024 |
| Thu 11th: |
290 *
|
24%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 10th: |
380 *
|
32%
|
fat: 22.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 9th: |
1265 *
|
105%
|
fat: 52.12g |
| |
protein: 57.33g |
| |
carbs: 150.47g |
|
-
|
-
|
| Mon 8th: |
540 *
|
45%
|
fat: 25.00g |
| |
protein: 50.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 7th: |
951 *
|
79%
|
fat: 36.85g |
| |
protein: 66.00g |
| |
carbs: 98.92g |
|
-
|
-
|
| Sat 6th: |
1289 *
|
107%
|
fat: 54.68g |
| |
protein: 95.28g |
| |
carbs: 112.20g |
|
-
|
-
|
| Fri 5th: |
1358 *
|
113%
|
fat: 63.25g |
| |
protein: 95.70g |
| |
carbs: 110.58g |
|
-
|
-
|
| Thu 4th: |
1105 *
|
92%
|
fat: 58.49g |
| |
protein: 87.00g |
| |
carbs: 67.26g |
|
-
|
-
|
| Wed 3rd: |
676 *
|
56%
|
fat: 18.98g |
| |
protein: 59.93g |
| |
carbs: 75.48g |
|
-
|
-
|
| Tue 2nd: |
540 *
|
45%
|
fat: 14.75g |
| |
protein: 57.00g |
| |
carbs: 53.00g |
|
-
|
-
|
