| July 2013 |
| Fri 5th: |
1161 *
|
68%
|
fat: 52.36g |
| |
protein: 39.97g |
| |
carbs: 139.04g |
|
-
|
-
|
| Wed 3rd: |
1447 *
|
85%
|
fat: 43.94g |
| |
protein: 43.04g |
| |
carbs: 224.90g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
905 *
|
53%
|
fat: 28.76g |
| |
protein: 48.83g |
| |
carbs: 113.56g |
|
-
|
-
|
| Wed 26th: |
567 *
|
33%
|
fat: 11.05g |
| |
protein: 14.21g |
| |
carbs: 106.58g |
|
-
|
-
|
| Thu 20th: |
235 *
|
14%
|
fat: 14.00g |
| |
protein: 9.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Tue 18th: |
1036 *
|
61%
|
fat: 19.86g |
| |
protein: 32.52g |
| |
carbs: 188.91g |
|
-
|
-
|
| Tue 11th: |
1000 *
|
59%
|
fat: 33.52g |
| |
protein: 37.21g |
| |
carbs: 136.46g |
|
-
|
-
|
| Thu 6th: |
593 *
|
35%
|
fat: 20.17g |
| |
protein: 17.51g |
| |
carbs: 88.25g |
|
-
|
-
|
| Wed 5th: |
343 *
|
20%
|
fat: 4.10g |
| |
protein: 10.68g |
| |
carbs: 65.19g |
|
-
|
-
|
| Mon 3rd: |
950 *
|
56%
|
fat: 14.98g |
| |
protein: 25.45g |
| |
carbs: 173.57g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
1200 *
|
71%
|
fat: 27.10g |
| |
protein: 52.33g |
| |
carbs: 198.16g |
|
-
|
-
|
| Tue 7th: |
1252 *
|
74%
|
fat: 46.23g |
| |
protein: 68.52g |
| |
carbs: 155.38g |
|
-
|
-
|
| Mon 6th: |
1117 *
|
66%
|
fat: 47.87g |
| |
protein: 50.02g |
| |
carbs: 129.87g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
1114 *
|
66%
|
fat: 22.96g |
| |
protein: 52.23g |
| |
carbs: 180.80g |
|
-
|
-
|
| Wed 24th: |
1649 *
|
97%
|
fat: 56.56g |
| |
protein: 51.19g |
| |
carbs: 240.06g |
|
-
|
-
|
| Tue 23rd: |
988 *
|
58%
|
fat: 21.77g |
| |
protein: 105.08g |
| |
carbs: 88.24g |
|
-
|
-
|
| Mon 22nd: |
661 *
|
39%
|
fat: 9.62g |
| |
protein: 53.98g |
| |
carbs: 94.51g |
|
-
|
-
|
| Sun 21st: |
1458 *
|
86%
|
fat: 20.74g |
| |
protein: 71.54g |
| |
carbs: 218.33g |
|
-
|
-
|
| Sat 20th: |
1519 *
|
89%
|
fat: 31.12g |
| |
protein: 81.20g |
| |
carbs: 233.00g |
|
-
|
-
|
