| August 2013 |
| Wed 21st: |
817
|
68%
|
fat: 33.84g |
| |
protein: 47.22g |
| |
carbs: 77.39g |
|
2540
|
 1723
|
| Tue 20th: |
982
|
82%
|
fat: 45.46g |
| |
protein: 44.82g |
| |
carbs: 98.31g |
|
2540
|
1558
|
| Mon 19th: |
943 *
|
79%
|
fat: 31.77g |
| |
protein: 52.64g |
| |
carbs: 110.59g |
|
-
|
-
|
| Sun 18th: |
1016
|
85%
|
fat: 38.21g |
| |
protein: 51.88g |
| |
carbs: 111.22g |
|
2540
|
1524
|
| Sat 17th: |
702
|
58%
|
fat: 36.05g |
| |
protein: 47.28g |
| |
carbs: 42.09g |
|
2540
|
1838
|
| Fri 16th: |
908
|
76%
|
fat: 30.64g |
| |
protein: 34.95g |
| |
carbs: 126.55g |
|
2540
|
1632
|
| Thu 15th: |
981
|
82%
|
fat: 39.32g |
| |
protein: 54.59g |
| |
carbs: 102.09g |
|
2540
|
1559
|
| Wed 14th: |
954
|
80%
|
fat: 24.49g |
| |
protein: 46.02g |
| |
carbs: 136.82g |
|
2540
|
1586
|
| Tue 13th: |
914
|
76%
|
fat: 27.03g |
| |
protein: 35.39g |
| |
carbs: 138.00g |
|
2540
|
1626
|
| Mon 12th: |
1002
|
84%
|
fat: 32.85g |
| |
protein: 69.84g |
| |
carbs: 112.83g |
|
2540
|
1538
|
| Sun 11th: |
1000
|
83%
|
fat: 43.16g |
| |
protein: 40.74g |
| |
carbs: 118.66g |
|
2540
|
1540
|
| Sat 10th: |
1038
|
86%
|
fat: 48.05g |
| |
protein: 37.00g |
| |
carbs: 117.01g |
|
2540
|
1502
|
| Fri 9th: |
1017
|
85%
|
fat: 28.75g |
| |
protein: 55.62g |
| |
carbs: 131.89g |
|
2540
|
1523
|
| Thu 8th: |
1169
|
97%
|
fat: 39.62g |
| |
protein: 44.37g |
| |
carbs: 162.81g |
|
2540
|
1371
|
| Wed 7th: |
1123
|
94%
|
fat: 49.90g |
| |
protein: 69.08g |
| |
carbs: 99.20g |
|
2540
|
1417
|
| Tue 6th: |
1062
|
88%
|
fat: 46.17g |
| |
protein: 42.25g |
| |
carbs: 126.33g |
|
2540
|
1478
|
| Mon 5th: |
1032
|
86%
|
fat: 49.65g |
| |
protein: 44.16g |
| |
carbs: 109.79g |
|
2540
|
1508
|
| Sun 4th: |
832
|
69%
|
fat: 29.00g |
| |
protein: 55.20g |
| |
carbs: 92.57g |
|
2540
|
1708
|
| Sat 3rd: |
1044
|
87%
|
fat: 43.15g |
| |
protein: 50.16g |
| |
carbs: 114.80g |
|
2540
|
1496
|
| Fri 2nd: |
1039
|
87%
|
fat: 53.18g |
| |
protein: 38.75g |
| |
carbs: 107.69g |
|
2540
|
1501
|
