hontasfrain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1000 * 50%
fat: 20.00g
|
protein: 36.00g
|
carbs: 176.00g
- -
Mon 6th: 376 * 19%
fat: 11.69g
|
protein: 12.68g
|
carbs: 53.47g
- -
April 2013
Wed 10th: 1734 * 87%
fat: 46.00g
|
protein: 44.00g
|
carbs: 255.00g
- -
March 2013
Mon 4th: 1500 * 75%
fat: 72.00g
|
protein: 52.00g
|
carbs: 163.00g
- -
January 2013
Tue 29th: 1946 * 97%
fat: 46.35g
|
protein: 61.35g
|
carbs: 310.54g
- -
Tue 22nd: 1889 * 94%
fat: 59.84g
|
protein: 87.39g
|
carbs: 255.62g
- -
Sat 19th: 2086 * 104%
fat: 70.34g
|
protein: 74.22g
|
carbs: 290.12g
- -
Fri 18th: 1860 * 93%
fat: 63.50g
|
protein: 61.00g
|
carbs: 228.00g
- -
Wed 16th: 1793 * 90%
fat: 62.21g
|
protein: 62.08g
|
carbs: 248.13g
- -
Tue 15th: 2266 * 113%
fat: 144.58g
|
protein: 68.92g
|
carbs: 170.90g
- -
Mon 14th: 2366 * 118%
fat: 93.09g
|
protein: 77.75g
|
carbs: 287.56g
2694*  328
Sun 13th: 1674 * 84%
fat: 68.61g
|
protein: 64.60g
|
carbs: 182.84g
2694*  1020
Sat 12th: 2005 * 100%
fat: 44.79g
|
protein: 87.14g
|
carbs: 309.22g
2709*  704
Fri 11th: 1377 * 69%
fat: 34.31g
|
protein: 82.55g
|
carbs: 178.92g
2724*  1347
Thu 10th: 1780 * 89%
fat: 59.00g
|
protein: 79.00g
|
carbs: 234.00g
2724*  944
Wed 9th: 2026 * 101%
fat: 71.35g
|
protein: 77.62g
|
carbs: 276.44g
2588*  562
Tue 8th: 2164 * 108%
fat: 74.58g
|
protein: 103.51g
|
carbs: 247.61g
2753*  589

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