| January 2014 |
| Thu 9th: |
-
|
-
|
|
2725*
|
-
|
| March 2013 |
| Fri 22nd: |
393 *
|
25%
|
fat: 27.99g |
| |
protein: 18.35g |
| |
carbs: 11.58g |
|
-
|
-
|
| Thu 21st: |
1895 *
|
118%
|
fat: 128.89g |
| |
protein: 121.17g |
| |
carbs: 17.38g |
|
-
|
-
|
| February 2013 |
| Sun 17th: |
197 *
|
12%
|
fat: 15.38g |
| |
protein: 11.04g |
| |
carbs: 2.82g |
|
-
|
-
|
| Fri 15th: |
157 *
|
10%
|
fat: 11.24g |
| |
protein: 11.78g |
| |
carbs: 1.56g |
|
-
|
-
|
| Wed 13th: |
380 *
|
24%
|
fat: 31.43g |
| |
protein: 19.56g |
| |
carbs: 4.27g |
|
-
|
-
|
| Fri 8th: |
367 *
|
23%
|
fat: 30.18g |
| |
protein: 19.31g |
| |
carbs: 4.02g |
|
-
|
-
|
| Thu 7th: |
197 *
|
12%
|
fat: 15.37g |
| |
protein: 11.04g |
| |
carbs: 2.82g |
|
-
|
-
|
| Wed 6th: |
471 *
|
29%
|
fat: 26.90g |
| |
protein: 28.96g |
| |
carbs: 27.58g |
|
-
|
-
|
| Tue 5th: |
1089
|
68%
|
fat: 73.94g |
| |
protein: 87.82g |
| |
carbs: 15.87g |
|
-
|
-
|
| Mon 4th: |
656
|
41%
|
fat: 45.11g |
| |
protein: 48.25g |
| |
carbs: 14.15g |
|
-
|
-
|
| Sun 3rd: |
905
|
57%
|
fat: 32.17g |
| |
protein: 20.34g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sat 2nd: |
600 *
|
38%
|
fat: 39.72g |
| |
protein: 44.01g |
| |
carbs: 12.09g |
|
-
|
-
|
| Fri 1st: |
257 *
|
16%
|
fat: 21.27g |
| |
protein: 12.16g |
| |
carbs: 0.32g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
431 *
|
27%
|
fat: 36.96g |
| |
protein: 20.54g |
| |
carbs: 0.32g |
|
-
|
-
|
| Wed 30th: |
679 *
|
42%
|
fat: 52.68g |
| |
protein: 38.98g |
| |
carbs: 8.16g |
|
-
|
-
|
| Tue 29th: |
557 *
|
35%
|
fat: 39.49g |
| |
protein: 37.39g |
| |
carbs: 10.52g |
|
-
|
-
|
| Mon 28th: |
471 *
|
29%
|
fat: 31.17g |
| |
protein: 36.88g |
| |
carbs: 9.71g |
|
2509
|
 2038
|
| Sun 27th: |
913
|
57%
|
fat: 59.57g |
| |
protein: 78.41g |
| |
carbs: 15.93g |
|
-
|
-
|
| Sat 26th: |
1165 *
|
73%
|
fat: 88.29g |
| |
protein: 65.46g |
| |
carbs: 22.93g |
|
-
|
-
|
| Fri 25th: |
633 *
|
40%
|
fat: 43.35g |
| |
protein: 46.14g |
| |
carbs: 16.02g |
|
-
|
-
|
