LindaValerie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 1175 * 98%
fat: 34.84g
|
protein: 80.79g
|
carbs: 153.30g
2612*  1437
Sat 23rd: 1359 * 113%
fat: 74.99g
|
protein: 35.80g
|
carbs: 153.38g
2738*  1379
Fri 22nd: 1250 * 104%
fat: 65.72g
|
protein: 41.26g
|
carbs: 130.79g
3032*  1782
Thu 21st: 1191 * 99%
fat: 36.31g
|
protein: 55.05g
|
carbs: 167.39g
2745*  1554
Wed 20th: 1175 * 98%
fat: 43.07g
|
protein: 60.46g
|
carbs: 159.81g
2482*  1307
Tue 19th: 1259 * 105%
fat: 29.87g
|
protein: 49.09g
|
carbs: 253.57g
2556*  1297
Mon 18th: 1164 * 97%
fat: 26.25g
|
protein: 119.84g
|
carbs: 134.23g
2452*  1288
Sun 17th: 1173 * 98%
fat: 38.45g
|
protein: 92.94g
|
carbs: 130.34g
2625*  1452
Sat 16th: 1191 * 99%
fat: 27.51g
|
protein: 47.52g
|
carbs: 206.11g
2424*  1233
Fri 15th: 1075 * 90%
fat: 24.36g
|
protein: 49.44g
|
carbs: 181.23g
2695*  1620
Thu 14th: 1144 * 95%
fat: 42.00g
|
protein: 59.39g
|
carbs: 152.99g
2594*  1450
Wed 13th: 1226 * 102%
fat: 21.31g
|
protein: 81.03g
|
carbs: 155.34g
2668*  1442
Tue 12th: 1221 * 102%
fat: 44.99g
|
protein: 54.51g
|
carbs: 156.89g
2467*  1246
Mon 11th: 1159 * 97%
fat: 47.25g
|
protein: 51.22g
|
carbs: 151.50g
2712*  1553
Sun 10th: 1196 * 100%
fat: 28.78g
|
protein: 105.15g
|
carbs: 138.36g
2396*  1200
Sat 9th: 1235 * 103%
fat: 47.75g
|
protein: 59.50g
|
carbs: 164.50g
2917*  1682
Fri 8th: 1191 * 99%
fat: 35.64g
|
protein: 44.01g
|
carbs: 184.89g
2670*  1479
Thu 7th: 1198 * 100%
fat: 51.41g
|
protein: 64.38g
|
carbs: 127.20g
2701*  1503
Wed 6th: 1234 * 103%
fat: 40.12g
|
protein: 62.46g
|
carbs: 172.52g
2541*  1307
Tue 5th: 1213 * 101%
fat: 44.67g
|
protein: 61.10g
|
carbs: 161.15g
2634*  1421

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