| October 2009 |
| Thu 29th: |
1090 *
|
61%
|
fat: 74.31g |
| |
protein: 87.78g |
| |
carbs: 17.12g |
|
-
|
-
|
| Wed 28th: |
1403 *
|
78%
|
fat: 82.49g |
| |
protein: 125.90g |
| |
carbs: 37.57g |
|
-
|
-
|
| Tue 27th: |
2695 *
|
150%
|
fat: 178.56g |
| |
protein: 242.53g |
| |
carbs: 22.99g |
|
-
|
-
|
| Mon 26th: |
1910 *
|
106%
|
fat: 164.60g |
| |
protein: 95.51g |
| |
carbs: 24.99g |
|
-
|
-
|
| Sun 25th: |
1234 *
|
69%
|
fat: 81.68g |
| |
protein: 107.89g |
| |
carbs: 17.27g |
|
-
|
-
|
| Thu 22nd: |
1043 *
|
58%
|
fat: 32.24g |
| |
protein: 52.68g |
| |
carbs: 134.69g |
|
-
|
-
|
| Wed 21st: |
1090 *
|
61%
|
fat: 33.15g |
| |
protein: 48.18g |
| |
carbs: 157.85g |
|
-
|
-
|
| Sat 17th: |
489 *
|
27%
|
fat: 17.57g |
| |
protein: 30.07g |
| |
carbs: 51.40g |
|
-
|
-
|
| Thu 15th: |
489 *
|
27%
|
fat: 17.57g |
| |
protein: 30.07g |
| |
carbs: 51.40g |
|
-
|
-
|
| September 2009 |
| Mon 28th: |
1733 *
|
96%
|
fat: 46.67g |
| |
protein: 82.37g |
| |
carbs: 250.65g |
|
-
|
-
|
| Thu 24th: |
496 *
|
28%
|
fat: 8.20g |
| |
protein: 16.22g |
| |
carbs: 91.04g |
|
-
|
-
|
| Wed 23rd: |
1267 *
|
70%
|
fat: 43.89g |
| |
protein: 71.05g |
| |
carbs: 156.51g |
|
-
|
-
|
| Tue 22nd: |
1883 *
|
105%
|
fat: 49.16g |
| |
protein: 79.33g |
| |
carbs: 285.17g |
|
-
|
-
|
| Mon 21st: |
1340 *
|
-
|
fat: 67.46g |
| |
protein: 85.50g |
| |
carbs: 97.81g |
|
-
|
-
|
| Sun 6th: |
543 *
|
-
|
fat: 8.12g |
| |
protein: 16.30g |
| |
carbs: 104.09g |
|
-
|
-
|
| Sat 5th: |
1566 *
|
-
|
fat: 37.28g |
| |
protein: 50.95g |
| |
carbs: 258.38g |
|
-
|
-
|
| Fri 4th: |
1939 *
|
-
|
fat: 80.08g |
| |
protein: 76.86g |
| |
carbs: 232.43g |
|
-
|
-
|
| Thu 3rd: |
1615 *
|
-
|
fat: 27.36g |
| |
protein: 53.97g |
| |
carbs: 290.56g |
|
2559
|
 944
|
| Wed 2nd: |
1356 *
|
-
|
fat: 54.94g |
| |
protein: 52.26g |
| |
carbs: 172.54g |
|
2559*
|
1203
|
| Tue 1st: |
1414 *
|
-
|
fat: 24.82g |
| |
protein: 52.73g |
| |
carbs: 253.25g |
|
-
|
-
|
