SlimOne56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: - - 2447* -
November 2014
Tue 25th: 631 * 35%
fat: 6.40g
|
protein: 54.86g
|
carbs: 82.91g
- -
Mon 24th: 1133 * 63%
fat: 43.42g
|
protein: 93.14g
|
carbs: 86.95g
- -
Sun 23rd: 1472 * 82%
fat: 60.57g
|
protein: 84.50g
|
carbs: 107.06g
- -
Sat 22nd: 1399 * 78%
fat: 81.88g
|
protein: 74.68g
|
carbs: 95.60g
- -
Fri 21st: 1549 * 77%
fat: 54.25g
|
protein: 78.85g
|
carbs: 184.46g
- -
Thu 20th: 1137 * 57%
fat: 43.79g
|
protein: 53.61g
|
carbs: 132.50g
- -
Wed 19th: 1524 * 76%
fat: 62.70g
|
protein: 109.08g
|
carbs: 132.38g
2572*  1048
Tue 18th: 1825 * 91%
fat: 59.70g
|
protein: 149.38g
|
carbs: 166.22g
- -
Mon 17th: 1889 * 94%
fat: 69.91g
|
protein: 73.13g
|
carbs: 189.59g
2572*  683
Sun 16th: 1469 * 73%
fat: 59.08g
|
protein: 81.87g
|
carbs: 153.66g
1986*  517
Sat 15th: 1679 * 84%
fat: 61.46g
|
protein: 107.59g
|
carbs: 149.98g
1965*  286
Fri 14th: 1399 * 70%
fat: 53.16g
|
protein: 107.16g
|
carbs: 125.14g
2572*  1173
Thu 13th: 1058 * 53%
fat: 26.86g
|
protein: 120.42g
|
carbs: 84.56g
2614*  1556
Wed 12th: 1074 * 54%
fat: 24.22g
|
protein: 110.82g
|
carbs: 107.22g
1951*  877
Tue 11th: 1179 * 59%
fat: 55.60g
|
protein: 105.28g
|
carbs: 75.86g
1951*  772
Mon 10th: 940 * 47%
fat: 32.33g
|
protein: 86.97g
|
carbs: 75.07g
2824*  1884
Sun 9th: 1571 * 79%
fat: 54.09g
|
protein: 110.96g
|
carbs: 158.92g
2949*  1378
Sat 8th: 1222 * 61%
fat: 31.22g
|
protein: 109.99g
|
carbs: 126.18g
2363*  1141
Fri 7th: 867 * 43%
fat: 34.80g
|
protein: 74.28g
|
carbs: 65.63g
2539*  1672
Thu 6th: 1571 * 79%
fat: 64.61g
|
protein: 68.99g
|
carbs: 180.67g
2799*  1228

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