TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 702 * 44%
fat: 26.38g
|
protein: 40.29g
|
carbs: 70.98g
3212*  2510
Thu 9th: 574 * 36%
fat: 12.49g
|
protein: 47.40g
|
carbs: 71.56g
- -
Wed 8th: 1086 * 68%
fat: 8.99g
|
protein: 44.40g
|
carbs: 136.92g
- -
Tue 7th: 1184 * 74%
fat: 26.58g
|
protein: 45.59g
|
carbs: 167.98g
3226*  2042
Mon 6th: 1317 * 82%
fat: 23.75g
|
protein: 47.84g
|
carbs: 162.92g
2881*  1564
Sun 5th: 632 * 40%
fat: 1.64g
|
protein: 44.20g
|
carbs: 93.80g
3529*  2897
Sat 4th: 1334 * 83%
fat: 48.59g
|
protein: 90.70g
|
carbs: 119.00g
3350*  2016
Fri 3rd: 594 * 37%
fat: 1.49g
|
protein: 42.40g
|
carbs: 85.80g
3057*  2463
Thu 2nd: 666 * 42%
fat: 1.99g
|
protein: 46.14g
|
carbs: 97.89g
- -
Wed 1st: 515 * 32%
fat: 1.01g
|
protein: 14.84g
|
carbs: 93.30g
3587*  3072
April 2024
Tue 30th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Mon 29th: 877 * 55%
fat: 33.38g
|
protein: 55.91g
|
carbs: 95.36g
- -
Sun 28th: 843 * 53%
fat: 3.57g
|
protein: 27.90g
|
carbs: 160.50g
- -
Sat 27th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Fri 26th: 833 * 52%
fat: 2.97g
|
protein: 52.20g
|
carbs: 135.00g
3466*  2633
Thu 25th: 1464 * 92%
fat: 27.48g
|
protein: 79.29g
|
carbs: 200.88g
- -
Wed 24th: 1588 * 99%
fat: 61.88g
|
protein: 58.61g
|
carbs: 180.38g
3252*  1664
Tue 23rd: 902 * 56%
fat: 1.29g
|
protein: 18.70g
|
carbs: 170.20g
2950*  2048
Mon 22nd: 1021 * 64%
fat: 23.78g
|
protein: 65.49g
|
carbs: 115.56g
- -
Sun 21st: 1000 * 62%
fat: 33.69g
|
protein: 40.46g
|
carbs: 114.72g
3545*  2545

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