| December 2023 |
| Fri 1st: |
863 *
|
39%
|
fat: 45.94g |
| |
protein: 62.45g |
| |
carbs: 51.57g |
|
2431*
|
 1568
|
| February 2021 |
| Mon 1st: |
551 *
|
25%
|
fat: 40.73g |
| |
protein: 20.13g |
| |
carbs: 24.97g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
993 *
|
45%
|
fat: 45.28g |
| |
protein: 44.65g |
| |
carbs: 104.75g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
555 *
|
25%
|
fat: 16.84g |
| |
protein: 45.00g |
| |
carbs: 62.37g |
|
-
|
-
|
| Fri 3rd: |
651 *
|
30%
|
fat: 31.34g |
| |
protein: 19.71g |
| |
carbs: 73.14g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
332 *
|
15%
|
fat: 13.47g |
| |
protein: 20.32g |
| |
carbs: 34.20g |
|
-
|
-
|
| Tue 18th: |
737 *
|
34%
|
fat: 31.29g |
| |
protein: 29.43g |
| |
carbs: 87.19g |
|
-
|
-
|
| Mon 17th: |
717 *
|
33%
|
fat: 34.43g |
| |
protein: 20.63g |
| |
carbs: 84.53g |
|
2405*
|
1688
|
| April 2018 |
| Thu 19th: |
257 *
|
12%
|
fat: 19.08g |
| |
protein: 17.23g |
| |
carbs: 2.82g |
|
-
|
-
|
| Wed 18th: |
864 *
|
39%
|
fat: 35.59g |
| |
protein: 58.20g |
| |
carbs: 74.61g |
|
2327*
|
1463
|
| Tue 17th: |
845 *
|
38%
|
fat: 27.79g |
| |
protein: 74.68g |
| |
carbs: 73.75g |
|
2602*
|
1757
|
| Mon 16th: |
830 *
|
38%
|
fat: 34.40g |
| |
protein: 78.39g |
| |
carbs: 46.80g |
|
2327*
|
1497
|
| Thu 5th: |
238 *
|
11%
|
fat: 2.61g |
| |
protein: 13.13g |
| |
carbs: 44.97g |
|
-
|
-
|
| March 2018 |
| Wed 7th: |
774 *
|
35%
|
fat: 49.72g |
| |
protein: 29.81g |
| |
carbs: 53.73g |
|
-
|
-
|
| Tue 6th: |
716 *
|
33%
|
fat: 35.95g |
| |
protein: 30.17g |
| |
carbs: 70.79g |
|
2602*
|
1886
|
| Mon 5th: |
614 *
|
28%
|
fat: 31.61g |
| |
protein: 26.82g |
| |
carbs: 61.72g |
|
2431*
|
1817
|
| February 2018 |
| Tue 27th: |
835 *
|
38%
|
fat: 33.29g |
| |
protein: 29.26g |
| |
carbs: 112.17g |
|
-
|
-
|
| January 2018 |
| Mon 15th: |
224 *
|
10%
|
fat: 8.63g |
| |
protein: 10.83g |
| |
carbs: 28.47g |
|
-
|
-
|
| Thu 11th: |
461 *
|
21%
|
fat: 30.24g |
| |
protein: 11.53g |
| |
carbs: 38.10g |
|
-
|
-
|
| Wed 10th: |
892 *
|
41%
|
fat: 51.40g |
| |
protein: 48.71g |
| |
carbs: 62.45g |
|
-
|
-
|
