Jolynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2008
Tue 2nd: 277 * -
fat: 14.63g
|
protein: 28.24g
|
carbs: 6.51g
- -
November 2008
Mon 3rd: 422 * -
fat: 14.74g
|
protein: 44.67g
|
carbs: 27.34g
- -
October 2008
Mon 27th: 620 * -
fat: 14.00g
|
protein: 35.00g
|
carbs: 85.00g
1974*  1354
September 2008
Thu 25th: 100 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Wed 24th: 1041 * -
fat: 33.67g
|
protein: 31.95g
|
carbs: 152.69g
1939*  898
Fri 12th: 1057 * -
fat: 36.85g
|
protein: 66.94g
|
carbs: 106.63g
2092*  1035
Thu 11th: 1223 * -
fat: 35.88g
|
protein: 78.05g
|
carbs: 154.26g
2413*  1190
Wed 10th: 1406 * -
fat: 41.55g
|
protein: 89.56g
|
carbs: 164.34g
2301*  895
Tue 9th: 1342 * -
fat: 42.08g
|
protein: 69.64g
|
carbs: 182.83g
2247*  905
Mon 8th: 1251 * -
fat: 48.44g
|
protein: 67.82g
|
carbs: 87.94g
2284*  1033
Sun 7th: 1227 * -
fat: 55.94g
|
protein: 78.97g
|
carbs: 138.71g
2015*  788
Sat 6th: 1111 * -
fat: 44.03g
|
protein: 32.91g
|
carbs: 148.70g
2548*  1437
Fri 5th: 1617 * -
fat: 42.25g
|
protein: 30.50g
|
carbs: 119.00g
2033*  416
Thu 4th: 1552 * -
fat: 49.36g
|
protein: 51.59g
|
carbs: 86.82g
2467*  915
Wed 3rd: 1712 * -
fat: 40.93g
|
protein: 81.92g
|
carbs: 268.26g
2163*  451
Tue 2nd: 1494 * -
fat: 66.64g
|
protein: 68.19g
|
carbs: 161.55g
2177*  683
August 2008
Sat 16th: 551 * -
fat: 31.91g
|
protein: 29.54g
|
carbs: 36.51g
2025*  1474
Fri 15th: 1133 * -
fat: 21.35g
|
protein: 53.24g
|
carbs: 176.33g
1990*  857
Thu 14th: 2045 * -
fat: 30.11g
|
protein: 70.07g
|
carbs: 221.90g
2261*  216
Wed 13th: 1668 * -
fat: 58.99g
|
protein: 106.63g
|
carbs: 177.15g
2314*  646

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