| January 2014 |
| Fri 3rd: |
359 *
|
28%
|
fat: 7.78g |
| |
protein: 14.18g |
| |
carbs: 57.10g |
|
-
|
-
|
| Thu 2nd: |
1141 *
|
82%
|
fat: 31.00g |
| |
protein: 66.35g |
| |
carbs: 150.65g |
|
-
|
-
|
| December 2013 |
| Tue 17th: |
972 *
|
69%
|
fat: 33.87g |
| |
protein: 90.61g |
| |
carbs: 76.81g |
|
2283*
|
 1311
|
| Tue 10th: |
1177 *
|
84%
|
fat: 41.75g |
| |
protein: 48.39g |
| |
carbs: 147.38g |
|
2283*
|
1106
|
| Mon 9th: |
926 *
|
66%
|
fat: 33.82g |
| |
protein: 67.22g |
| |
carbs: 91.82g |
|
1992*
|
1066
|
| Thu 5th: |
130 *
|
9%
|
fat: 0.75g |
| |
protein: 12.25g |
| |
carbs: 19.75g |
|
2283*
|
2153
|
| Wed 4th: |
1128 *
|
81%
|
fat: 27.59g |
| |
protein: 65.20g |
| |
carbs: 156.04g |
|
2105*
|
977
|
| Tue 3rd: |
385 *
|
28%
|
fat: 8.71g |
| |
protein: 24.35g |
| |
carbs: 59.31g |
|
2283*
|
1898
|
| Mon 2nd: |
825 *
|
59%
|
fat: 22.27g |
| |
protein: 41.29g |
| |
carbs: 121.76g |
|
2105*
|
1280
|
| November 2013 |
| Thu 21st: |
363 *
|
26%
|
fat: 9.16g |
| |
protein: 27.11g |
| |
carbs: 47.16g |
|
2283*
|
1920
|
| Wed 20th: |
582 *
|
42%
|
fat: 16.03g |
| |
protein: 48.22g |
| |
carbs: 67.11g |
|
2105*
|
1523
|
| Tue 19th: |
961 *
|
69%
|
fat: 13.79g |
| |
protein: 45.06g |
| |
carbs: 168.76g |
|
2283*
|
1322
|
| Sat 16th: |
199 *
|
14%
|
fat: 6.47g |
| |
protein: 13.29g |
| |
carbs: 22.38g |
|
-
|
-
|
| Wed 13th: |
844 *
|
60%
|
fat: 17.48g |
| |
protein: 59.85g |
| |
carbs: 113.99g |
|
2202*
|
1358
|
| Tue 12th: |
1011 *
|
72%
|
fat: 51.57g |
| |
protein: 53.74g |
| |
carbs: 86.42g |
|
2283*
|
1272
|
| Mon 11th: |
562 *
|
40%
|
fat: 16.48g |
| |
protein: 37.49g |
| |
carbs: 67.52g |
|
2202*
|
1640
|
| Thu 7th: |
845 *
|
60%
|
fat: 33.49g |
| |
protein: 46.05g |
| |
carbs: 90.43g |
|
2283*
|
1438
|
| Wed 6th: |
1408 *
|
101%
|
fat: 25.86g |
| |
protein: 64.14g |
| |
carbs: 156.83g |
|
2105
|
697
|
| Tue 5th: |
1158 *
|
83%
|
fat: 35.30g |
| |
protein: 100.15g |
| |
carbs: 115.88g |
|
2283*
|
1125
|
| Mon 4th: |
835 *
|
60%
|
fat: 24.22g |
| |
protein: 60.23g |
| |
carbs: 94.23g |
|
2105*
|
1270
|
