NankeS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
April 2024
Tue 30th: 1305 * 93%
fat: 43.88g
|
protein: 106.88g
|
carbs: 113.54g
- -
Wed 24th: 1346 * 96%
fat: 71.88g
|
protein: 111.83g
|
carbs: 61.96g
- -
Sun 21st: 1304 * 93%
fat: 17.10g
|
protein: 25.11g
|
carbs: 223.22g
- -
Sat 20th: 974 * 70%
fat: 27.87g
|
protein: 77.86g
|
carbs: 105.43g
- -
Tue 16th: 953 * 68%
fat: 21.82g
|
protein: 102.32g
|
carbs: 75.26g
- -
Sun 14th: 1104 * 79%
fat: 27.19g
|
protein: 53.04g
|
carbs: 157.31g
- -
Sat 13th: 1007 * 72%
fat: 34.73g
|
protein: 69.61g
|
carbs: 106.88g
- -

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