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Amsterdamer
Diet Calendar
Amsterdamer's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
May 2023
April 2022
Mon 18th:
-
-
2404*
-
February 2022
Thu 24th:
-
-
2438*
-
Wed 23rd:
-
-
3083*
-
Tue 22nd:
-
-
2682*
-
Mon 21st:
-
-
2679*
-
Sun 20th:
-
-
2475*
-
Sat 19th:
-
-
2880*
-
Fri 18th:
-
-
2561*
-
Thu 17th:
-
-
2779*
-
Wed 16th:
-
-
2751*
-
Tue 15th:
-
-
2676*
-
Mon 14th:
-
-
2516*
-
Sun 13th:
-
-
2568*
-
Sat 12th:
-
-
2803*
-
Fri 11th:
-
-
2888*
-
Thu 10th:
-
-
2653*
-
Wed 9th:
-
-
2549*
-
Tue 8th:
-
-
2686*
-
Mon 7th:
399 *
20%
fat: 12.14g
|
protein: 55.22g
|
carbs: 11.30g
2903*
2504
Sun 6th:
-
-
3119*
-
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