guenthecat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: - - 1944* -
August 2011
Wed 3rd: 213 * 16%
fat: 9.11g
|
protein: 15.46g
|
carbs: 17.74g
2167*  1954
July 2011
Fri 29th: 256 * 20%
fat: 4.00g
|
protein: 18.77g
|
carbs: 38.12g
1951*  1695
Wed 27th: 256 * 20%
fat: 4.00g
|
protein: 18.77g
|
carbs: 38.12g
1944*  1688
Tue 26th: 1197 * 92%
fat: 46.62g
|
protein: 58.02g
|
carbs: 143.77g
1955*  758
Mon 25th: 1014 * 78%
fat: 39.01g
|
protein: 64.49g
|
carbs: 105.78g
- -
Sun 24th: 1712 * 132%
fat: 79.87g
|
protein: 77.56g
|
carbs: 178.34g
2472*  760
Sat 23rd: 2069 * 159%
fat: 71.93g
|
protein: 86.81g
|
carbs: 271.37g
2210*  141
Fri 22nd: 916 * 70%
fat: 36.00g
|
protein: 39.77g
|
carbs: 112.12g
1925*  1009
Thu 21st: 1507 * 116%
fat: 71.67g
|
protein: 67.66g
|
carbs: 157.22g
1925*  418
Wed 20th: 1395 * 107%
fat: 46.21g
|
protein: 54.39g
|
carbs: 196.65g
1935*  540
Tue 19th: 1838 * 141%
fat: 72.90g
|
protein: 93.49g
|
carbs: 209.66g
1950*  112
Mon 18th: 1148 * 88%
fat: 28.48g
|
protein: 81.33g
|
carbs: 149.36g
1850*  702
Sun 17th: 1970 * 152%
fat: 98.89g
|
protein: 67.62g
|
carbs: 207.70g
- -
Sat 16th: 1392 * 107%
fat: 65.98g
|
protein: 32.25g
|
carbs: 125.76g
- -
Fri 15th: 1478 * 114%
fat: 45.49g
|
protein: 74.93g
|
carbs: 209.84g
1962*  484
Thu 14th: 1397 * 107%
fat: 63.54g
|
protein: 61.26g
|
carbs: 153.39g
1962*  565
Wed 13th: 1613 * 124%
fat: 66.15g
|
protein: 137.06g
|
carbs: 182.72g
1962*  349
Tue 12th: 1566 * 120%
fat: 50.43g
|
protein: 86.87g
|
carbs: 196.04g
- -
Mon 11th: 1438 * 111%
fat: 58.00g
|
protein: 82.00g
|
carbs: 137.75g
1853*  415
Sun 10th: 1753 * 135%
fat: 92.55g
|
protein: 60.07g
|
carbs: 176.72g
- -

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