| March 2023 |
| Thu 9th: |
762 *
|
54%
|
fat: 40.36g |
| |
protein: 24.94g |
| |
carbs: 69.77g |
|
-
|
-
|
| Wed 8th: |
1660 *
|
119%
|
fat: 78.86g |
| |
protein: 79.19g |
| |
carbs: 153.27g |
|
-
|
-
|
| Tue 7th: |
1306 *
|
93%
|
fat: 43.90g |
| |
protein: 82.52g |
| |
carbs: 150.08g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
370 *
|
26%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Thu 7th: |
1112 *
|
79%
|
fat: 25.34g |
| |
protein: 71.45g |
| |
carbs: 152.58g |
|
-
|
-
|
| Tue 5th: |
1359 *
|
97%
|
fat: 68.27g |
| |
protein: 99.28g |
| |
carbs: 94.32g |
|
-
|
-
|
| Mon 4th: |
1015 *
|
72%
|
fat: 48.36g |
| |
protein: 91.27g |
| |
carbs: 63.63g |
|
-
|
-
|
| Fri 1st: |
1401 *
|
117%
|
fat: 79.10g |
| |
protein: 81.61g |
| |
carbs: 92.06g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
1165 *
|
97%
|
fat: 39.43g |
| |
protein: 83.24g |
| |
carbs: 123.81g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
879 *
|
73%
|
fat: 45.82g |
| |
protein: 54.68g |
| |
carbs: 82.02g |
|
-
|
-
|
| Thu 5th: |
496 *
|
41%
|
fat: 17.51g |
| |
protein: 20.34g |
| |
carbs: 60.10g |
|
-
|
-
|
| Mon 2nd: |
1165 *
|
97%
|
fat: 58.63g |
| |
protein: 62.74g |
| |
carbs: 98.81g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
440 *
|
37%
|
fat: 32.02g |
| |
protein: 13.15g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 27th: |
1106 *
|
92%
|
fat: 61.10g |
| |
protein: 51.51g |
| |
carbs: 88.88g |
|
-
|
-
|
| Mon 26th: |
1021 *
|
85%
|
fat: 55.64g |
| |
protein: 68.12g |
| |
carbs: 74.63g |
|
-
|
-
|
| Sun 25th: |
1021 *
|
85%
|
fat: 55.64g |
| |
protein: 68.12g |
| |
carbs: 74.63g |
|
-
|
-
|
| Fri 23rd: |
663 *
|
55%
|
fat: 45.59g |
| |
protein: 34.62g |
| |
carbs: 28.72g |
|
-
|
-
|
| Thu 22nd: |
995 *
|
83%
|
fat: 65.13g |
| |
protein: 36.47g |
| |
carbs: 72.88g |
|
-
|
-
|
| June 2020 |
| Tue 16th: |
947 *
|
79%
|
fat: 23.08g |
| |
protein: 116.84g |
| |
carbs: 63.79g |
|
-
|
-
|
| Mon 15th: |
1425 *
|
119%
|
fat: 47.44g |
| |
protein: 103.14g |
| |
carbs: 164.30g |
|
-
|
-
|
