| December 2014 |
| Wed 10th: |
368 *
|
23%
|
fat: 11.84g |
| |
protein: 17.75g |
| |
carbs: 51.29g |
|
-
|
-
|
| Tue 9th: |
1120 *
|
70%
|
fat: 33.91g |
| |
protein: 52.91g |
| |
carbs: 147.52g |
|
-
|
-
|
| Mon 8th: |
1384 *
|
86%
|
fat: 44.11g |
| |
protein: 71.80g |
| |
carbs: 183.99g |
|
-
|
-
|
| Sun 7th: |
637 *
|
40%
|
fat: 22.12g |
| |
protein: 21.46g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 4th: |
550 *
|
34%
|
fat: 23.37g |
| |
protein: 47.46g |
| |
carbs: 38.29g |
|
-
|
-
|
| Tue 2nd: |
546 *
|
34%
|
fat: 14.27g |
| |
protein: 38.28g |
| |
carbs: 66.90g |
|
-
|
-
|
| Mon 1st: |
528 *
|
33%
|
fat: 28.94g |
| |
protein: 36.01g |
| |
carbs: 29.94g |
|
-
|
-
|
| November 2014 |
| Sat 22nd: |
409 *
|
26%
|
fat: 10.84g |
| |
protein: 12.75g |
| |
carbs: 65.29g |
|
-
|
-
|
| Tue 11th: |
795 *
|
50%
|
fat: 27.02g |
| |
protein: 35.88g |
| |
carbs: 102.12g |
|
-
|
-
|
| Wed 5th: |
680 *
|
42%
|
fat: 16.50g |
| |
protein: 33.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| October 2014 |
| Wed 29th: |
339 *
|
21%
|
fat: 16.33g |
| |
protein: 14.14g |
| |
carbs: 34.61g |
|
-
|
-
|
| Tue 28th: |
1420 *
|
89%
|
fat: 36.89g |
| |
protein: 73.28g |
| |
carbs: 172.84g |
|
-
|
-
|
| Mon 27th: |
501 *
|
31%
|
fat: 17.32g |
| |
protein: 20.61g |
| |
carbs: 69.85g |
|
-
|
-
|
| Sat 25th: |
751 *
|
47%
|
fat: 23.57g |
| |
protein: 15.11g |
| |
carbs: 124.35g |
|
-
|
-
|
| Fri 24th: |
1039 *
|
65%
|
fat: 43.84g |
| |
protein: 50.75g |
| |
carbs: 119.29g |
|
-
|
-
|
| Thu 23rd: |
1381 *
|
86%
|
fat: 61.23g |
| |
protein: 62.47g |
| |
carbs: 149.16g |
|
-
|
-
|
| Wed 22nd: |
1458 *
|
91%
|
fat: 56.29g |
| |
protein: 55.45g |
| |
carbs: 195.89g |
|
-
|
-
|
| Tue 21st: |
756 *
|
47%
|
fat: 30.14g |
| |
protein: 32.72g |
| |
carbs: 92.63g |
|
-
|
-
|
| Mon 20th: |
1580 *
|
99%
|
fat: 55.52g |
| |
protein: 49.00g |
| |
carbs: 207.59g |
|
3486*
|
 1906
|
| Sun 19th: |
269 *
|
17%
|
fat: 18.84g |
| |
protein: 7.75g |
| |
carbs: 18.29g |
|
-
|
-
|
