| July 2023 |
| Mon 31st: |
1360 *
|
-
|
fat: 39.85g |
| |
protein: 64.75g |
| |
carbs: 183.35g |
|
-
|
-
|
| Sat 29th: |
1280 *
|
-
|
fat: 65.00g |
| |
protein: 59.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Fri 28th: |
710 *
|
-
|
fat: 23.00g |
| |
protein: 37.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 26th: |
1360 *
|
-
|
fat: 60.00g |
| |
protein: 63.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 24th: |
1600 *
|
-
|
fat: 53.85g |
| |
protein: 71.75g |
| |
carbs: 209.35g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
570 *
|
-
|
fat: 16.00g |
| |
protein: 33.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 13th: |
1630 *
|
-
|
fat: 60.00g |
| |
protein: 66.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
1450 *
|
-
|
fat: 63.00g |
| |
protein: 61.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1250 *
|
-
|
fat: 62.00g |
| |
protein: 66.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 24th: |
1240 *
|
-
|
fat: 39.00g |
| |
protein: 61.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sun 23rd: |
1020 *
|
-
|
fat: 51.00g |
| |
protein: 61.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 22nd: |
1350 *
|
-
|
fat: 57.00g |
| |
protein: 57.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 20th: |
810 *
|
-
|
fat: 26.00g |
| |
protein: 35.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 13th: |
1180 *
|
-
|
fat: 44.00g |
| |
protein: 72.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 12th: |
720 *
|
-
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 11th: |
1570 *
|
-
|
fat: 48.00g |
| |
protein: 61.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| Mon 10th: |
800 *
|
-
|
fat: 26.50g |
| |
protein: 43.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 9th: |
1140 *
|
-
|
fat: 43.00g |
| |
protein: 53.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sat 8th: |
1110 *
|
-
|
fat: 41.00g |
| |
protein: 50.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 7th: |
240 *
|
-
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
