| January 2022 |
| Mon 3rd: |
1227 *
|
68%
|
fat: 75.28g |
| |
protein: 50.29g |
| |
carbs: 82.96g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
400 *
|
22%
|
fat: 10.50g |
| |
protein: 14.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 21st: |
1125 *
|
62%
|
fat: 50.00g |
| |
protein: 73.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Fri 17th: |
790 *
|
44%
|
fat: 29.50g |
| |
protein: 47.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 15th: |
1360 *
|
76%
|
fat: 55.00g |
| |
protein: 82.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 13th: |
1720 *
|
96%
|
fat: 56.25g |
| |
protein: 76.01g |
| |
carbs: 228.56g |
|
-
|
-
|
| January 2013 |
| Thu 3rd: |
1547 *
|
86%
|
fat: 120.92g |
| |
protein: 104.00g |
| |
carbs: 12.22g |
|
-
|
-
|
| Wed 2nd: |
1148 *
|
64%
|
fat: 95.50g |
| |
protein: 52.25g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 1st: |
1716
|
95%
|
fat: 135.20g |
| |
protein: 112.10g |
| |
carbs: 6.41g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
2364
|
131%
|
fat: 140.23g |
| |
protein: 185.45g |
| |
carbs: 6.40g |
|
-
|
-
|
| Sun 30th: |
1671
|
93%
|
fat: 108.45g |
| |
protein: 146.31g |
| |
carbs: 19.60g |
|
-
|
-
|
| Sat 29th: |
1854
|
103%
|
fat: 135.93g |
| |
protein: 132.23g |
| |
carbs: 16.62g |
|
2449*
|
 595
|
| Fri 28th: |
1586
|
88%
|
fat: 124.43g |
| |
protein: 94.83g |
| |
carbs: 14.12g |
|
-
|
-
|
| Thu 27th: |
1462 *
|
-
|
fat: 76.94g |
| |
protein: 90.33g |
| |
carbs: 98.27g |
|
-
|
-
|
