| July 2014 |
| Fri 18th: |
380 *
|
14%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 16th: |
380 *
|
14%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 13th: |
520 *
|
19%
|
fat: 13.99g |
| |
protein: 8.26g |
| |
carbs: 90.90g |
|
-
|
-
|
| Thu 3rd: |
483 *
|
17%
|
fat: 17.89g |
| |
protein: 18.67g |
| |
carbs: 61.87g |
|
-
|
-
|
| Tue 1st: |
400 *
|
14%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
400 *
|
14%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 19th: |
600 *
|
21%
|
fat: 15.00g |
| |
protein: 15.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 18th: |
510 *
|
18%
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 14th: |
236 *
|
8%
|
fat: 2.16g |
| |
protein: 4.32g |
| |
carbs: 49.98g |
|
-
|
-
|
| Wed 11th: |
240 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 9th: |
380 *
|
14%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 6th: |
380 *
|
14%
|
fat: 2.00g |
| |
protein: 8.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 5th: |
240 *
|
9%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 4th: |
1020 *
|
36%
|
fat: 30.00g |
| |
protein: 36.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Mon 2nd: |
240 *
|
9%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 1st: |
240 *
|
9%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
483 *
|
17%
|
fat: 17.89g |
| |
protein: 18.67g |
| |
carbs: 61.87g |
|
-
|
-
|
| Thu 29th: |
400 *
|
14%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 28th: |
200 *
|
7%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 22nd: |
640 *
|
23%
|
fat: 21.00g |
| |
protein: 16.00g |
| |
carbs: 96.00g |
|
-
|
-
|
